Tips on eating?

AnabolLecter · 2019-09-13T17:38:00+00:00

Use calorie dense foods and eat smaller meals more frequently.

RedPillD · 2019-09-13T17:52:12+00:00

80/20 ground beef

HoedownInBrownTown · 2019-09-13T19:38:19+00:00

UnderArmour "MyFitnessPal" app can track calories and tell you things like vitamins, minerals and macros. Its free to download and if you want to buy a subscription to the ffull version you can, though I use it as is. You can scan barcodes of products and weigh out how much you're eating of it. Helps give you an idea of what is good to eat more of and what's a waste of time for bulking. You can also combine items into meals so you don't have to individually enter everything when you eat that meal. Great app.

Truedemocracy5 · 2019-09-13T20:45:33+00:00

protein shakes. one in morning and one after workout on top of normal lunch and dinner. Mine are 1k calories each - you WILL gain

sjswander94 · 2019-09-13T18:55:24+00:00

Need way more details to help you gain muscle bro. Here’s the simple formula for bulking. Eat 250kcals over your maintenance every day. Have 1 gram of protein per lb of bodyweight 30% cfats and the rest of your calories with carbs.Work out for strength use progressive overload to get stronger.

danieltroungesister · 2019-09-13T21:44:45+00:00

Wake up and EAT, mass gainers are good too

l1ght- · 2019-09-14T13:44:52+00:00

Same position, except I weigh like 20kgs (44lbs) less than you.

I just started eating EVERYTHING. When eating meals I start with the protein and finish with the carbs on my plate.

Protein builds muscle, carbs are just the extra calories - which is used for energy to even workout - both important for us smaller guys.

Get a weight gainer shake, drink at least one a day with FULL FAT milk. Maximise calorie intake. No cardio. Do muscular workouts though.

Not a professional, just in a similar position to you - but this is how I'm putting on weight & muscle quite rapidly right now.

Fromstatepharm · 2019-09-13T18:03:19+00:00

Eat a little junk food

Jesusfeminist · 2019-09-13T19:27:27+00:00

Mass gainer shakes

brooklynbooked · 2019-09-13T18:33:22+00:00

Have you been tracking cals?

FilthMonger85 · 2019-09-13T23:10:40+00:00

Fatty red meat, specifically rib eye

boy_named_su · 2019-09-13T20:18:38+00:00

Eat liquid calories

YesVeryKewl · 2019-09-14T00:50:33+00:00

Eat denser food.

sayedhimself · 2019-09-14T01:12:13+00:00

Cyclical carnivore keto diet

fartt123 · 2019-09-14T05:31:25+00:00

Don't gain shit weight in the name of bulking. You will just gain tits though your strength will go up.

CaptainKidd96 · 2019-09-14T12:10:58+00:00

Drinking your calories.

NoTimeForWar · 2019-09-14T15:42:32+00:00

Gomad or Hgomad just start drinking milk you can add lactase enzymes if it’s not digesting properly

Title	Tips on eating?
Author	Domebeers
Upvotes	18
Comments	25
Date	September 13, 2019 5:34 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/d3sp3y/tips_on_eating/
Archive Link	https://theredarchive.com/r/askTRP/tips-on-eating.253134 https://theredarchive.com/post/253134

Comments