Losing weight

DannyTTT55 · 2020-09-27T22:45:37+00:00

What does it mean that you TRY to eat less

You either eat below into a deficit or your don't. Your body doesn't care how hard you're trying to do it

MechaDuff · 2020-09-28T04:53:15+00:00

Here is my advice. It works great for me.

Stick with your workout. Keep going. If you dont feel your best go anyway (unless you're sick, obviously). I dont care what you do as long as you show up and do something. What's important is forming good habits.

Dont drink calories. Dont snack. Avoid processed carbs/sugar. If you do these things you wont really have to count calories.

Get 8 hours sleep consistently.

2020-09-27T22:29:02+00:00

[deleted]

srkr · 2020-09-28T05:34:52+00:00

104kg at 183 cm is definitely fat. Unless you are a real muscly dude, your weight should be around 80 kilos. Don't rush it , exercise a bit more eat a bit less over a long time period and observe how you progress. Adjust when needed. There is no magic here.

Chad_Magnus · 2020-09-27T22:33:58+00:00

Fast, learn to pass the day with a lower amount of calories. It is going to improve your health as well.

Cut out sugars, ( or reduce) and cook, try to eat healthier.

Cut out coca cola or sugary drinks.

ckitano88 · 2020-09-28T05:57:44+00:00

Probably a lot of the same:

Eat healthy find what works for you.

Find ways to burn: I eat while i work and take walks for lunch. I also schedule gym sessions to lift heavy stuff 3 days a week The other work days i jump ripe for 10 minutes (hard as hell honestly) Weekends i ride a bike for fun. Sundays i reward myself with brunch out or dinner not both I now make my vacations have activities like scuba, mountain biking, hiking or trekking cities by foot. I find ways to walk a lot. I eat out occasionally but i walk to and from the restaurant or i park 1 mile away or as far as i can in the lot. Join a sports club, i played soccer in korea volleyball in thailand and now desperately trying to find something in vietnam which i hope is biking.

Dont regiment yourself to a hardcore gym deal unless you thrive on it. I am an ex athlete and hate hate hate gyms lifting and cardio for weight loss. I love competing and playing or even any sport.

I went from 95kg down to 78 (crossfit 3-5 days a week over 6 months) then gained it back and more when i moved to the US for a couple years. I went to a more wholistic approach like above and went from 106kg down to 90 in a few months.

Ps im 180cm athletic build naturally. Not saying im where i want to be but living in Vietnam made it damn hard. Covid put me on the path again funny enough

Red_Liner740 · 2020-09-27T23:27:05+00:00

Keto works for a lot of people. Worked for me.

bouldurer · 2020-09-28T00:15:48+00:00

OMAD, stands for one meal a day.

I been doing it for three weeks and have lost 10 pounds.

I also consistently weight lift and make sure my protein intake is good.

BrazilianSwiftie · 2020-09-28T02:03:00+00:00

Dear daebass6, If you are a true Man, i dare you to fast for 10 days Eat nothing Just water for 10 days. Research about long fasting

Nathaniel66 · 2020-09-28T07:09:16+00:00

As for caloric intake. Calculate it, say 2200 kcals. Stick to it for one week without changing other parameters (sleep pattern, activities, supplements if any). If you don't loose weight cut another 200 kcals, and try another week.

I'd also do some bloods, check your morning glucose. If you have insulin resistance it may (depending on diet) have negative impact on your efforts.

In the end, you gave very little information for us to figure out what might be the issue.

IceCorrect · 2020-09-27T23:34:11+00:00

I had almost same weight/height. For me daily need was 3k (physical work) here's some tips that work for me to get to 92 in like 3 months while doesnt keep diet hard, drining hard 1-2 times a week with not big problems( if you will keep more strict will get faster)
- going to gym 5 days a week just to do weight training no cardio, just 15min to go in and back from gym

-the best motivation for gym is when you pick more weight, find program to gain more strenght and every week/2 will give you motivation boos beacuse of progress

-for diet remove all sodas and try to drink 3l of water each day and if you are still hungry while hit max kcal drink 1l of water and you wont be that hungry and can even be full

Topkely · 2020-09-27T23:35:35+00:00

i was at 98 kg and 1.74m. i lost 21kg in 6 week. and then slow down to 68kg.

what i did :

low IG diet. eat only food with IG lower than 30-25.

cetogene diet. eat less than 100g of glucide by day.

i eat 1800 kcal by day. and i didnt do sport.

don't have deficiency in vitamines and minerals.

at the end, i had my 6 pack . i can send you pics in private.

Unshack · 2020-09-28T00:34:23+00:00

stay busy and you will eat less without even noticing

BrazilianSwiftie · 2020-09-28T02:01:09+00:00

Try fasting. 10 days fast

BrazilianSwiftie · 2020-09-28T02:02:00+00:00

Keto Works. But fasting is the best way.

I_am_Groot69 · 2020-09-28T04:32:48+00:00

If you don't know it yet, look up keto or carnivore diet.

I only eat 1 meal a day now and I am losing weight fast.

It is the only diet that had worked for me and right now I just think it is overall better.

Daniflurry · 2020-09-28T08:54:08+00:00

Keto is wonderful, I weighed 103 kg (for a 174 cm tall body) on September 1st, I started a keto of 1000 kcal, 70 g of proteins, 20 g of carbs and 60 g of fat and I am aroung 99 kg. Only once I felt dizzy and it was in the first week, I don't feel the hunger anymore, I am very impressed, I guess the deficit of sugars has this effect. Try to eat vegetables, champignon and meat and spice up your meals, I happen to like the non-sugar yogurt but careful! it's full of carbs as well. Do not eat less than 1000 kcal as it's dangerous. Working out in my experience comes after you lose a significant way, when you start to feeling better, if you try to workout now you are going to sweat and get exhausted and frustrated so you'll eat more, take a slow walk for 30 minutes a day is ok for now. Good luck :3

Me2Brah · 2020-09-28T10:30:50+00:00

Try intermittent fasting. Extended fasts (anything beyond 4 days will also do wonders and train your body to eat only when hungry and not out of boredom or sadness etc). One 21 day fast and you’ll be golden. Drink water with potassium and salt for electrolytes during this time.

GoodBoi_JStack · 2020-09-28T14:55:14+00:00

Here’s a Dr. talking about why people struggle with calorie restrictive weight loss. He recommends fasting.

https://m.youtube.com/watch?v=tIuj-oMN-Fk

On fasting:

Like nearly everything that makes you better, it’s hard. For me it’s more about mental control than weight loss. There is power and confidence in having control of your body and mind.

Edit: I see a few people recommending a 10 day fast. 10 days is metal. See if you can go 48hrs or 72hrs and build from there.

singularitybot · 2020-09-28T21:16:01+00:00

Not all calories are the same, I guess you eat a lot of empty calories ( processed food), and 2200, if correct, is maybe a bit too much for someone trying to lose weight. If you want to loose weight you need to eat less than you spend, that is it, simple. And it is possible, just think about all those men that ended up in concentration camps, some where fat when they came, that is for sure.

mcPetersonUK · 2020-09-28T21:23:48+00:00

It's 90% diet. See how many calories you burn running for 30mins vs how many you don't consume by not eating that chocolate bar or drinking that beer.

Intermittent fasting on non gym days, basically not eating til lunch, just drink lots of water, really helped me. IF isnt magic but it definitely helps reduce intake. Stick with it, it does take a long time and it's slow.

LuigiC173 · 2020-09-28T01:21:52+00:00

three wholesome meals a day, please don't listen to this one meal a day type stuff as that will annihilate metabolism and put you in caveman mode. Limit sugar it is everywhere, all soda, juice is out, stick to water, seltzer, etc. Get active doesn't have to be the gym, I hate the gym, I roller blade, ice skate, ski, etc. READ LABELS both for nutrition facts but more so ingredients. If you see a bunch of ingredients you can't pronounce that don't sound natural then don't eat it, your body won't properly digest and utilize it and most likely store as fat. Fried food is out as is dessert. I cannot stress enough the three meals a day as this is how you generate a well functioning metabolism and keep the times relatively the same

imazed54 · 2020-09-28T02:52:34+00:00

check out the P:E diet on amazon. the kindle version is like $10 it will change your life

BobScratchit · 2020-09-28T06:38:23+00:00

I’ve been researching visceral fat and I think that alone is enough to get anyone to get in shape

Title	Losing weight
Author	daebass6
Upvotes	21
Comments	30
Date	September 27, 2020 10:25 PM UTC (5 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/j1076x/losing_weight/
Archive Link	https://theredarchive.com/r/MGTOW/losing-weight.272176 https://theredarchive.com/post/272176

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