Hello Gents

Haven't posted in a while, been lurking and learning.

Good news is have been dead lifting and squatting again (been almost 6months), my knee is feeling much better.

*Deadlift 440lb/200Kg for a single (worked up multiple single sets)

  • Squat 330lb/ 150kg for a single

Almost finished reading WISNIFG, the book has some interesting techniques. I think if i had just read the techniques (fogging, N.I.) would have been sufficient because the rest of the book seems meh.

Also been fasting, doing 36-48 water only fasts whilst training. The scales are showing about 293lb /133KG but my waist size is dropping, down to almost a 38, so i think some recomp has happened. I am going to keep doing these fasts weekly, the skin is tightening up, stretch marks are getting lighter. I need new pants haha.

Oh yeah, been doing shoulder rehab as well, should help my bench and OHP hit 3 plates and 2plates a side respectively ( I would say 6months time)

I did check out another church, it was good, kind loving small church, did see a hot US chick, but she then started talking about her husband, which is cool.

Took some advice from last post about cutting female friend off (somewhat separated women from Church), at the very least i did not hang out with her every weekend. She is actually cooler to hang out with than most guys, because she says it how it is, she's from Eastern Europe, i think they still prefer men to be tough not soyboys.

I got 2 questions:

  1. A few weeks ago dropped her off near my home (because she can get home from there easy enough), she was trying to show me her hands, she literally climbed from the back seat all over me, stuck her hand out the side window to show me her hands (for some reason), i was thinking she is literally laying her self on me. I kept it cool, didn't respond physically by grabbing her back etc. She was saying we should do dinner one night.

Last Sunday, did hang out with her, tried to hug her and she rejected me on the way out. Guessing frame tests failed, not going to hanging out this Sunday, not out of pettiness, but i have something else to do after Church, I'll let her hamster it away. i know i know, don't show emotion about it. She's been texting me DAILY i wish she would leave me alone sometimes, i sometimes never respond. (kinda glad i am single in a way).

Not sure what to make of that situation above, please shed some RP truth.

  1. What's the reality for me. I am not far off 40, still single, so realistically, what is a good expectation in a potential partner, i mean, should i be hopeful of a 20yr old? (this seems foolish because the age gap may give problems in the future). Single Moms? Divorced ladies? tell me what you guys think. Yes i know once i get to a lower BF% i can open more doors, but lets take the here and now, not the maybe of tomorrow (but i am working on it).

Thanks and God Bless.