https://np.reddit.com/r/survivinginfidelity/comments/e6juzw/shouldnt_have_looked/

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Shouldn’t have looked

📷NeedSupport

On a whim this morning I looked at my exwifes insta account. As with almost all social media, she looked happy, mostly pictures with her BF. I don’t miss her, I certainly don’t respect her, I find her disgusting actually. I’ve moved on, I’ve rebuilt my life and am with someone better than I ever even knew existed.

But I still find myself racked with anxiety just from looking at those pictures, it’s the first and only time I’ve looked her up since I blocked her on everything over 3 years ago. At this point, it’s like feeling anxiety for the sake of anxiety itself. Other than not looking any more, any advice on dealing with the day I seem to have just ruined for myself?

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