Belly fat

SomeSqueakyCleanButt · 2020-08-03T15:38:47+00:00

You don't have to cut anything out of your diet to lose fat (except maybe sugary drinks and those bullshit corn/wheat/soy/sugar snacks). Just reduce overall consumption. Exercise alone has jack shit to do with losing weight. You can't outrun your fork, as they say. The basic 40/30/30 plan works great for me, though I am still lifting.

deadBeefCafe2014 · 2020-08-03T15:32:24+00:00

Intermittent Fasting is not a bad practice. But that’s just having a larger non-eating window. It is also largely compatible with whatever diet position you ultimately choose. IF works for me when I keep to it, but that can be tough some times.

Keto can work out well because once you’re burning ketones for energy and have adjusted to it, then fat becomes the primary fuel. It’s pretty restrictive, and can also be tough on the liver and kidneys.

gtowerthrowaway · 2020-08-03T17:36:31+00:00

This is totally me - I also started working out to pull women, and once I stopped that crap, I went through a period where I didn't feel like working out.

But eventually I returned, and after a couple of years I can say that honestly, there's no better motivation than that personal pride you feel when you improve your body for yourself alone.

And here's Arnold, telling you how much better an iron pump is than a woman pump.

https://www.youtube.com/watch?v=ut-0NOXpxdc

If you want to lose weight, just put the cake down. No need to change things up, just get rid of snacks and desserts. If that doesn't work, you're still eating too much, and you may want to start tracking calories and reduce overall consumption.

Good luck!

AncientMGTOWWISDOM · 2020-08-03T15:57:45+00:00

Pure calistenics workout. Giant super sets. body squats time 10 superset with walking lunges, superset with reverse walking lunges.

pullups wide grip pronated, wide grip supinated, close grip pronated and supinated.

pushups

dips

yoga and core workouts

youll need to mix in some cardio too, all together an hour a day should do it for you. theres no get fit quick scheme, just hard work and discipline bro.

American__Jedi · 2020-08-03T16:15:07+00:00

You can work out while fasting. The weakness will pass.

BadSpanglish2 · 2020-08-03T16:16:05+00:00

Yeah Keto and intermittent fasting worked well for me. Basically no carbs and 4:1 veggie to meat; don't eat from 6pm to 10/11 am. Plenty of water.

If you can you should start lifting again, raising your metabolism is an easy win in the long run.

Unexpecter · 2020-08-03T16:54:12+00:00

This may sound weird....I don't know how much you're into videogames, but I'd recommend buying the VR setup. I remember when I first noticed my belly fat was gone and that I...well..looked fucking good. I wasn't tired anymore. I slept much better. I bought it to have fun without realizing that playing VR has this very plesant side effect of being in a good shape.

crimsonprodigy · 2020-08-03T17:10:16+00:00

Even just some exercise doing some light workout at home or going for a walk is better than nothing - just doing some physical activity will improve your mental state. Imo you don't have to be fit, just healthy is enough for me.

Mr-Throb-of-life · 2020-08-03T17:28:39+00:00

I go for 3000 calories a day, mostly eating late, only good food. 20000 steps, and some daily push ups and pull ups if I want to lose weight and maintain muscle.

Works perfectly for me. Good balance.

ChivalricChuck · 2020-08-03T19:33:31+00:00

Different things work for different people. Fasting can make some people hold on to weight because their body goes into starvation mode and tells itself to store fat. I've found that eating throughout the day keeps your metabolism up but you need to be eating like a handful of grapes, some almonds, basically eating but staying hungry. Never let yourself feel full.

2020-08-04T02:32:35+00:00

For me I follow simple idea Eat Less and Workout more. When I mean by eat less means cut out chips, sodas, sugary shit, over eating your breakfast, lunch and dinner. Lower the rice you eat for example and add more veggies/protein. Workout starting 10-15 mins the first few weeks, then jump to 30 mins the next few weeks and finally when you have a nice routine go for an hour workout with the same diet. In 2-3 months you should see changes.

-NotaBene · 2020-08-04T04:22:16+00:00

I hit ~37 or so and started gaining weight, never had in my life. I started eating one meal a day, and over two years I've lost all the extra. It's a slow grind, up and down, but healthy and I feel like I'm in control. I have a really good feel of what I need to eat each day. I'm 131 as of this morning. I could use some extra muscle but I don't have much fat either :)

Dieting is all about managing *hunger*. You MUST be hungry because your body wants to store up more than it needs. There is no way around it. So come up with your own plan, what is convenient and helps you out. What part of the day do you want to be hungry?

imazed54 · 2020-08-04T04:46:45+00:00

protein to energy ratio. protein builds the body, fat and carbs either fuel you or are stored as fat. keep your P:E ratio in check and fat will just melt away without the need for exercise

pizzagatevictim · 2020-08-04T20:03:12+00:00

My father uses an app to see how many calories he will consume with every meal and he set a certain amount that he is allowed to eat, which is 1600. Everyone is different but giving that a shot on top of biking, running, and lifting weights should start you on the right track. You won't get any immediate changes of course, it takes at the very least half a year for most men to see any physical changes, just keep going at and don't stop, the minute you stop is the minute you lose the battle.

LuigiC173 · 2020-08-04T11:33:52+00:00

look at every single thing you eat and drink and ask yourself if your caveman ancestors had this available to them. Homo sapiens have not evolved much physically since their arrival, therefore the body was built to process REAL food. This processed garbage that floods the market runs your insides because the body does not know how to deal with it. I was fat from like age 7-22 and have been skinny for several years now 30. Do not fast that just puts you in caveman mode and next meal your body will convert all to fat because it thinks you're in hunter gatherer/nomad mode, it doesn't know if another meal will come again soon so rather store energy reserves.

theRobertX · 2020-08-03T15:25:28+00:00

Fasting won't work. Do keto/Atkins for a month or two and that belly will be gone

Title	Belly fat
Author	mgtowdaddy
Upvotes	25
Comments	34
Date	August 3, 2020 3:19 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/i2yvwv/belly_fat/
Archive Link	https://theredarchive.com/r/MGTOW/belly-fat.721134 https://theredarchive.com/post/721134

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