My divorce was very tough and nasty. After all the legal crap was done, I wasn't in a space for being friendly and that cordial. I developed a system for communication for coparenting with text and email. Rarely did we ever talk on the phone. With a kid in junior high and two kids in senior high, I was busy with that system - but it worked. I was able to keep my emotions out of the emails and text and be 1. Brief, 2. informative, 3. semi-friendly and 4. firm. B.I.F.F. Got me through it.

What are your go to methods for communication, not just coparenting, but for any communication with your STBX or ex?