Hi Divorce_Men I’m currently going through a separation with my spouse, it was a short marriage, but it hits hard because she was my first actual relationship. It’s been a couple months since we separated. Life has been alright during the separation, but it does it lonely/sad. So I’m wonder if therapy would be good to help me in moving on or help with dealing with the separation. I’ve accepted the fact that we’re not going to get back together and that my marriage is over, occasionally I find myself feeling sad and beating myself for how it ended. I also tend to think about my ex lately, especially during these holiday seasons. And I don’t think it’s beneficial for me to think about her right now. I’d appreciate any advice and suggestions. Thank you for your time