I had struggled with depression and anxiety for most of my life. I tried the whole accepting my feelings and having compassion for myself. I look for all kinds of self-help videos, books, and even did therapy a few times, it didn’t help much. For a while I have been practicing to be stoic and being more masculine. I hate to use the word “Alpha” but that is what I want to be. Whenever I’m feeling tired or bad about myself, I call myself weak or a loser. There is people that have been through much harder things and I’m over here complaining about nothing. There is people out there who are more successful because they work harder and don’t make excuses. No woman would want to be with a man who acts this pathetic and have no control over his life. I then get the motivation to make a change and with I suppress my feelings to do what I need to do. I don’t think being too hard on myself is a problem if it helps me to overcome situations.