So basically I am having trouble with mental illness lately pretty much ever since covid began and I had a mother commit suicide in 2013 and I now have attachment issues and now I'm 23 and I keep seeing red pill content constantly and I live in a rural area so most guys my age are looking at stuff like that constantly. It really changed my perspective on life and now I have thoughts in my head like I'm weak, not man enough, too skinny, and I will never get a girlfriend. Idk why all this manosphere or looksmaxxing stuff is even promoted because it warps my mind and makes my insecurities worse. I'm doing really bad mentally right now and during covid my friend group left me for other people, now doing drugs and partying and I got a new job and became friends with my coworkers but now after a year they have been drinking and doing drugs too and pushing me further out of their circle. It really hurts and especially because my one coworker and best friend is a woman who I have a crush on and she's a bisexual girl. She has been a lesbian this whole time but now she's bi and sleeping with our other coworker and best friend who's a guy. Now idk why she doesn't like me and I worry it's because I'm too nice or a simp because she tells me I treat her like a princess but I'm really obsessed with her and she says everything about the manosphere is a lie so maybe that's not what I do wrong. I just was wondering in this context, is there anything that the manosphere would say that would be true about women? Or is it all lies? I really need help deciding if all that crap is true or not and I wanted to ask this forum because I'm left wing and I hate all this talk about social status and bad boy chads and betas. Its exhausting to have it shown to me everyday and idk who the hell is promoting it. I want to be a great man and boyfriend and one day husband but it seems like these days women are either looking for a drug dealer or a rich salesman all of which are chad fuck boys. I hate the 2020s because of this shit. Everything has gotten worse for me and I honestly blame the manosphere for making me insecure. I guess you could say I'm a bit of an incel but not a violent or angry at women type, just really lonely and depressed and I want to kill myself because I'm so lonely. I hope I can find a safe place here in this group because I really need to unlearn some things that the manosphere has taught me because it's shown everywhere on my feed and warps my mind to think all of that and be insecure about it. What can I do?