Since having my eyes opened to misandry I’ve struggled socialising. How do you manage?

Like many men in this group I have experienced false accusations from my ex and misandrous family court/children’s services/ school/police etc. These have left me with ptsd and an awareness of potential similar dangers. I used to be the one to start conversations and be really open and friendly. Now I actively avoid talking to people and withdraw if I’m around people. Apart from my kids I’m effectively a recluse. Although safer this has its own issues.

For those who have been in similar situations how did you get out of it? How did you balance the dangers vs need to socialise and have friends?