Workout routine ?

Jenneapolis · 2021-09-17T04:03:06+00:00

It’s mostly about diet. Check out CICO sub and start calorie counting if you can’t workout. It works! Good luck!

SecretFeminine · 2021-09-17T18:31:28+00:00

The reality is that if you have 100lbs to lose, it is best to start with your diet. Move yes, but our bodies aren't made for carrying that much weight, especially as the exercise gets higher impact, hence the injuries. As you lose more, you can increase your exercise time and intensity.

_player_0 · 2021-09-17T04:58:31+00:00

Diet for sure, but also get moving more. Our body gets accustomed to us not moving a lot. Instead of only counting calories, burn more calories. Get into the habit of moving.

Find a hobby you like where you must move a lot- tennis, dancing, hiking etc, so that in order to get better at the hobby, you'd have to work out and increase your fitness.

It will require a lifestyle change not a diet change only.

WhatIsThisAccountFor · 2021-09-17T05:33:13+00:00

I walk every day and been changing my diet

Ok that’s a great start! How long have you been doing this for, how much progress have you made, and what is your calorie intake?

The key to weight loss is a calorie deficit. You say you want to lose 100lbs, so I’m going to assume your “maintenance level” in terms of calorie/weight ratio is around the 2500-3000 range.

How many calories a day are you consuming?

Describe your walks by addressing the questions below:

Are they outside or on a treadmill?
How long do you walk for?
How far do you travel per walk?
What is you average heart rate during the walk (if you have an Apple Watch/Fitbit)?

After that I can help you a little more.

iosiiii · 2021-09-17T05:53:38+00:00

The main thing that was huge for weight loss was diet and meal portions. Cutting back on fatty meats, breads and dairy products really helped. A long with eating smaller portions and avoiding sugary drinks and etc. Hope that helps you. I rarely exercise but when I do I notice better results when I stay consistent with planks, pushups (the girl kind) and lunges. Anything else tends to make me bulk up quickly and my clothes start fitting too tight. Also a stationary bike 2/3 times a week is great too. I would check with my doc first before doing planks as that could affect your back.

alien_eater289 · 2021-09-17T06:02:02+00:00

I’m a big fan of Move with Nicole on YouTube. I injured my hamstring a few months ago - not as serious as herniated discs, to be fair - but it’s bren really great helping me to lose weight and tone up. As others have said, it’s more about your diet. Your workouts will just help you create more of a deficit to potentially speed up weight loss, and help you tone up, but they aren’t the main driver of weight loss. Focus on maintaining a slight calorie deficit.

anothergoodbook · 2021-09-17T10:16:26+00:00

I suggest the podcast we only look thin.

Exercise can help, but diet is more important. Getting movement in is fine (walking).

Underground-anzac-99 · 2021-09-18T01:49:22+00:00

Spin classes are good if you have injuries and can burn a lot of calories.

Bugu4787 · 2021-09-18T06:58:53+00:00

Carnivore diet, eat only fatty meat, salt and water. There is a group on fb with thousands of people if you want more info.

Traditional-Area-277 · 2021-09-18T09:37:58+00:00

You can try water fasting. Just drink water and vitamins for maybe 3 days to start of, then keep progeessing as your feel comfortable, my personal best is 15 days.

Key-Progress-8873 · 2021-09-19T01:00:13+00:00

I'm a guy who went from 265 lbs to 180 lbs, ages ago, so I cut almost as much as you need to cut now. I kept the fat off pretty well since. I became very active, though I still have my occasional bouts of just sitting around at home all day. I occasionally train friends & family, to keep myself going.

The things that helped me do it were:

1) I weighed myself everyday and looked myself in the mirror everyday. 2) I started fasting. The YouTube channel that helped me a lot was "Snake Diet" (still exists but the creator made a new one "Cole Robinson Weight Loss"). The channel promotes a ton of different diets, but it's all related to fasting, meaning not eating for set periods of time in the day/week. Watch the channel only if you're fine with yelling and swearing. The guy running it is really passionate about this and also really knows his shit.

If you can't watch him, just know that longer water fasts (longer than 72 hours) require the daily "kidney shot", meaning sipping on water with some salt in it. You can dissolve a teaspoon of salt in a 1 liter bottle, that'll last you a day. The salt is to keep yourself from getting dehydrated and to keep away mineral deficiency symptoms (like headaches).

3) I cut all caffeine - all coffee, tea, soft drinks. Good sleep is what keeps a lot of people from getting fat, and lack of it is what makes a lot of people get fat. Caffeine can stay in your organism for up to 24 hours.

4) I started walking a lot. My initial goal was 1 hour per day, with time I did more. Usually I'd listen to audiobooks, or podcasts, or music to make it less dull, but there's also a benefit to listening to your surroundings, especially if you can walk in a park or a place that has wildlife.

5) For me personally cutting sugar & carbs helped a ton.

As for workouts, keep it simple. Walks alone will be enough to lose all of the fat, but you can do more for the extra benefits. Can't recommend what I did, because I am a guy, but when it comes to training your core planks are king, for women & men alike. Start small and branch out. You can train your body in 15 minutes, start with planks, then do some squats, then do some crunches, then do some push-ups facing a chair or a couch to start easy, boom, you've done it.

Pythonnooooob · 2021-10-15T22:52:16+00:00

I’m not a nutritionist or anything but I went on a predominantly meat diet six months ago due to health reasons and have not only lost weight, but feel/look a lot healthier. I’d recommend whenever you feel hungry to eat some meat; protein keeps you fuller for longer and you’ll find that you’re not as hungry as if you were eating carbs. You also won’t feel as restricted having unlimited access to meat- and good quality meat, not things like sausages with fillers. Just good lean red meat. I do not calorie count or restrict my intake on vegetables meat or animals fats, and only portion control with things like rice & fruit. I eat 1-3 ribeyes or pork chops a day and 1/4-1/2 cup of butter a day and weigh 120lbs @ 5”8. I’m hardly ever hungry. It is not all calories in/calories out; the kind of calorie you’re consuming matters most IMO (protein & fat). I hope this helps :)

crater01 · 2021-09-17T05:28:01+00:00

Might be too out there for you but the Snake Diet helped me a lot!! Cole is insane but he gets maintainable results for people

Title	Workout routine ?
Author	okquestionthen
Upvotes	6
Comments	24
Date	September 17, 2021 3:35 AM UTC (4 years ago)
Subreddit	Posted in /r/RedPillWomen
Original Link	https://old.reddit.com/r/RedPillWomen/comments/ppsila/workout_routine/
Archive Link	https://theredarchive.com/r/RedPillWomen/workout-routine.1076010 https://theredarchive.com/post/1076010

Comments