Tl;Dr - Eating healthy is one of the cornerstones of rp theory. Instant gratification (unhealthy pleasure eating) must be illiminated and one must discipline himself to eat in accordance to his new diet standards.

Body o' text - eating healthy should be up within your top priorities when swallowing the pill. When self improving it is crucial to hit on diet. A healthy diet can add years to a persons life. Your diet will affect your gains within the gym. Your diet will affect the way you look and feel. A diet may be hard to follow but its one of the most rewarding changes you can make to your body.

The first step I took in changing my diet was finding the faults in the way I ate before. I looked at the processed shit I was putting into my body. I looked at the fast food receipts in my car. I looked in my pantry and saw food that I was ashamed to have. I knew I needed to start eating healthy and that it was going to be tough.

Discipline is everything in a diet. I chose first to remove food that gave me instant gratification but was bad for me in the long run (candy will taste good for five minutes but in the long run candy is terrible for me). Instant gratification can be a good thing but is most often a bad thing. For instance healthy food that tastes good can be a form of instant and delayed gratification. One must choose to eat foods that will make your body healthier in the long run.

The ideas of instant and delayed gratification can apply in all areas of your life. Masturbation is instant gratification. Lifting is delayed gratification (you could also consider this instant I suppose). Which one do you think is productive? Lifting obviously. Its a lot harder to get up and lift then it is to sit around and jack off. No gains without pains.

Lessons learned - do stuff that will improve your life in the long run. Instant gratification, rather it be TV or cupcakes, will take their tole on you. Perserver. Achieving delayed gratification is a hell of a lot harder than settling for instant gratification but you will feel so much better for doing so. Discipline yourself to resist temptations. Yes you will have slip ups but you should learn from them. Lastly always improve youself. A healthy diet is crazy important and should be in your top priorities.

Hope this formats well. Did this on a phone.