TL;DR: In my quest of self improvement I have stumbled upon penis enlargement exercises as a way to increase my SMV. While penis size isn’t everything, I know there are guys interested gaining a bigger size. These exercises are safe and effective, so if you have issues with your size I highly recommend them.

I was pretty insecure when I first found PE, I thought having a bigger dick was the key to solving all my problems(I was so wrong). I started with a beginner stretching routine that consisted of stretching my dick in all directions for 5 minutes a day.

When I gained my first ¼ inch I literally couldn’t believe it. I assumed I must have been holding the ruler incorrectly. Once I gained my first ½ inch I knew the gains were real, and I became addicted. Penis size had always been a huge deal in my mind, and the fact that I had just added a ½ inch to my length gave me this intense satisfaction. I felt as though I finally had control over my body. After 5 months I had gained a full inch of length, and was eager to gain more.

The Newbie Routine

  • 5 minutes of warm heat (i.e. a warm shower, heating pad, hot pack, heat wrap, etc.)

This warm up is supposed to facilitate stretching and help you get the most out of your routine.

  • 5 minutes of manual stretching.

Create and OK grip and stretch 30 seconds in every direction, Left, Right, Up, Down. Listen to your body and find the perfect amount of tension. You should feel a comfortable stretching feeling.

Schedule: This should be performed 2 days on, 1 day off. AAxAAx

After two weeks Increase the time of your routine by 2.5 minutes. Listen to your body and constantly chase the “good stretch feeling”.

In order to make sure things are going smoothly it’s important to continuously see positive indicators. (increased morning wood, stronger erections, seemingly larger size)

Why people hate on PE:

  • They don’t believe it works. The community is growing larger by the year(no pun intended). More guys are trying PE and realizing it works. When I first started a 2 inch gain was considered phenomenal. Now a 2 inch gain is considered pretty standard for anyone who is taking their PE routine seriously. Visit one of the major forums and see the gains people are making.

  • They think they’re going to rip there penis off. Ok, this will never happen. It’s a light stretch, not a ripping jerking motion. I’ve been doing this for years and have never suffered a serious injury.

  • Many guys are angry to hear that they can fix their penis size. Thanks to porn, plenty of guys are insecure about their size. Some guys get angry when they hear that this problem is fixable, because they’ve taken comfort in the idea that penis size is out of their control.

  • Some people think PE is expensive. Manual stretching is free, its just you stretching your penis with your hands.

  • They believe PE requires supplements. I’ve never taken any drug or supplement to aide in the growing process. Supplements are not a big part of the scene.

The hardest part about PE is being disciplined enough. As long as you stick to your schedule you will see gains, I promise you that. The community is stronger than ever, so read whatever information you can and tweak your routine as you see fit. Listen to your body and stay disciplined.

Once you gain, it will not go away you will have your new size for the rest of your life. Even if you quit PE completely.