Gentlemen,

In light of the success stories from last Novembers "No Nothing November" I propose the idea of a "No Nothing May". For the past 10 days I have refrained from Facebook, Youtube, Tinder, Netflix, masturbation, porn, alcohol and tabloid newspapers. I even limited my consumption of coffee, just for the sake of denying me something that my body craves. I am not saying coffee is unhealthy, but for the sake of challenge you need to cut where it hurts.

The results are tangible. My mental state is sharper than ever. My sleep is better. My body is bursting with energy even though I work long hard days in a competative field (law). And the best thing: I keep my head a little higher. Any minuscule problem or nagging just doesn't affect me when I have a these limitations on my lifestyle.

Use the newfound free time to read, exercise, work or whatever.

Long term goal are crucial, but short term goal gives you motivation on a daily basis. Co-worker disrespects you? Who gives a shit. You will have a concrete goal which will be reached in 30 days. It will fix your drive.

This is 1 of May. Start today, and go 30 days until 1 of June. Choose which "vices" you will abstain from. You will be a better man. If you need a accountability partner, PM me.

And by the way, second language, you know the drill...