So I decided to actually track a NoFap stint starting on November 22nd. I'd gone a week or so without ejaculating before this but never really consciously made an effort to keep track of any improvements or how long i could go.

I've heard that it takes 3 months to really see the benefits but tbh, it's been just over 2 weeks and I am already noticing significant improvements in my mental clarity, focus, drive, emotional stability/strength of frame and, most noticeably for me, my quality of sleep and control over when I go to bed & wake up. I have always been a severe night owl, happily staying up until 4.30/5.30 am and not rising again till 2-3 in the afternoon. I convinced myself that I need at least 9 hours sleep to even be functional and that because night owls are supposedly more intelligent, this routine was justified. But i've recently decided to make an effort to go to bed at a reasonable time and to wake up when the rest of the fucking world wakes up because, in the end, what matters is not how intelligent you are, but how much shit you get fucking done. And rising alongside the sun definitely helps you to get more shit done. Aswell as helping you to feel more in harmony with the world around you and to operate from a place of prepared action rather than chaotic reaction.

My meditation sessions have also benefited, It's much easier to get into a much deeper meditative state when your not squirting your ManJuice all over your living room every night.

Also, It's not really an Alpha thing to do, is it? Fapping?

To summarise, so far so good with NoFap; the benefits are noticeable and have a knock-on effect. Would highly recommend to anybody seeking a better life experience, especially night owl bro's who want to get their shit together and join the rest of civilisation.