TL;DR

Chicken good. Chicken help gains. Not much time in week. Simple recipe save time!

Grab a pack of chicken breasts, throw them in a baking tray. Sprinkle over seasoning of your choice. No oil needed. Throw in oven (Gas Mark 5 | 190C | 375F) for 40 minutes. Take cooked chicken and put in containers, store in fridge. Throughout the week use chicken in wraps / meals. Enjoy.

Body:

These days almost every post I see is dedicated to the eternal struggle with women, relationship drama's or profound existential conundrums. Today i am going to mix things up a bit with a simple post about a chicken.

Like many of you reprobates, i am a busy man. Balancing a job, workouts, hobbies, interests, family, looking at myself in the mirror and being a social hyena is all very challenging in this day and age. So any ways i find for cutting down on wasted time are a true blessing. Here is one such tip that has served me greatly when prepping meals for the week.

This is a very simple recipe for perfectly cooked chicken, almost no wasted calories and requires minimal prep/cleanup. You can throw the cooked chicken into containers and keep it in the fridge throughout the week. Then you can easily throw it into meals, snacks, wraps etc. Bonus tip is to cut the chicken into pre-weighed amounts (i stick with 100g chunks), to make calorie counting even quicker.

The seasoning

The brilliance of this recipe is that you can make up whatever seasoning combinations you can find in your cupboard on the day. Always fun to experiment. My usual go-to is paprika, salt, pepper & rosemary.

You don't need any oil for this, it really doesn't need it.

The Recipe

  1. Get yourself a pack of chicken breasts, any will do.
  2. Optional step: Throw chicken onto chopping board and cut off the messy bits.
  3. Throw chicken into baking tray.
  4. Sprinkle over seasoning of your choice.
  5. Throw in oven (Gas Mark 5 | 190C | 375F) for 40 minutes.
  6. Take out of oven.
  7. Admire biceps.
  8. Throw into containers.
  9. Throw containers into fridge,

Enjoy. Now get back to the gym.