The Ultimate Monk Mode Diet

fidelity_ · 2016-12-29T03:53:08+00:00

What the fuck is this bullshit hippy vegan stuff. Give me some tren and a fucking steak.

CrownChief · 2016-12-29T01:35:53+00:00

This looks like a nice little guide. Some notes:

Monk Mode isn't just diet, it's aprimarily a mental state.
Saying this is over 100 hours of research isn't a lot, nor is it proven - careful with passing it as fact.
Not really important, but this would be an expensive diet for the average man to be eating day in day out.
There seems like a massive lack of physical food and more a liquid diet, and looks like a surefire way to shit a liquid poonami each day. Is this the case?

Aside from that, I'd suggest taking a look at nootropics or meditation to supplement the physical side of it for those mental gainz. It's a good article!

CrownChief · 2016-12-29T06:49:22+00:00

2 cloves of raw garlic as a dinner appetizer LOL this is rich. One single Brazil nut.

The fuck is wrong with this guy. I cannot believe it

Ballinlikebuffet · 2016-12-29T23:32:21+00:00

Let me know if you maintain this overly complex diet for longer than a week. I have a weekly diet where I make sure I eat all my foods over the course of the week. 3900 calories, tons of proteins, costs me about $100 a week in an expensive city. I can post if you'd like. Its far easier to follow then this diet and more varied

BlackJ1 · 2016-12-29T01:50:14+00:00

BCAAs

Now hold up, BCAA's are only useful for people who train fasted in the morning.

evilcatnap · 2016-12-29T10:18:05+00:00

Some of the comments in this thread are retarded. This is fucking on point. I like my steak/fish/chicken so I may change things. But definitely plan on using this. Good job.

[deleted] · 2016-12-29T08:57:10+00:00

When I was on a vegan diet in Thailand due to lack of quality meat options, tofu (contrary to popular belief it won't make you grow manboobs), rice and veggies were my staple food and I got ripped as fuck. I'm a hard gainer though, so your mileage regarding rice may vary, as it makes some people gain fat.

gocollin · 2016-12-29T14:20:43+00:00

Your post is bad and you should feel bad.

punkrock_101 · 2016-12-29T10:24:55+00:00

There is absolutely zero way your diet contains 140g of protein. Let's get real, you can mess around with all your vegan hippy foods all you like but we want protein - it is VERY important. You obviously know this too as you saw the value in lying about the number.

Where does the 140g come from?

The only protein "sources" you have mentioned are one scoop of your protein powder, one cup of nuts and some residual bean protein. 140g? nowhere close - spreading some peanut butter on toast isn't going to save you either.

If we are being honest this is terrible advice to be giving to people who realistically just need to nail the basics of gaining muscle: lift heavy and eat enough protein rich foods.

InSunlightWeBelong · 2016-12-29T17:05:30+00:00

All these supplements and so many ingredients sounds like a lot of effort, but if it works for OP I'm not complaining.

ABasLeCiel · 2016-12-29T18:45:59+00:00

Nice to see someone thinking outside the box on TRP.

Consider taking an algae oil capsule instead of the fish oil. Fish don't naturally produce DHA or EPA, they get it from algae. Also fish products tend to contain inconvenient amounts of mercury. Algae oil doesn't.

Also, if you want to be totally Monk-mode with regards to food and save time, consider a 'soylent' product. They're mostly veggie, hit every nutritional requirement and require almost zero food prep time. https://www.blendrunner.com/?carbs-from=0&carbs-to=400&proteins-from=0&proteins-to=208&fats-from=0&fats-to=181&energy-from=0&energy-to=3000&fibre-from=0&fibre-to=81&shipping%5B%5D=us&allergens%5B%5D=7

watchthesnails · 2016-12-29T22:20:32+00:00

Great diet, ignore the haters. Obviously a lot of thought have been put into it. You say you're an ectomorph - I'm curious how you can stomach all the whole foods and extremely filling vegetables. Pretty sure I would get full after 1 cup of broccoli and 1 cup of sweet potatoes. Also, how long did it take you to adjust to the taste?

I'm also curious why no healthy oils.

winnch · 2016-12-30T00:52:30+00:00

This looks interesting, looking for a new diet (Xmas gainz).

What changes would you make to this to:

workout in the eve
add in salmon and chicken/turkey

FieldLine · 2016-12-29T02:38:04+00:00

Where is your fish? Your meat? You can hit your daily protein needs by eating just nuts and soy, but meat absolutely rapes soybeans in regards to muscle growth and recovery. If you're rebuilding a Ford truck, you can use parts from a motorboat or a motorcycle, but why would you do that when you can use parts from another Ford truck?

Look, I'm sure you did your research and you're covering all your macro/micro nutrients, but the best diet is when you eat a variety of healthy foods every day, not some bland super-diet.

tuner_metronome · 2016-12-29T06:20:26+00:00

isn't 5000 UI of D3 too much? D3 is a vitamin and we need it but only in small doses, it is toxic too just like any substance.

traveldeedee · 2016-12-29T02:56:16+00:00

Your diet is healthy, but uh.. I eat hot dogs and pizzas after workout, and still see gains and feel like a champ. I supplement with some apples, drink plenty of water, and that's it.

Nuts have too much fiber, make me fart.

By the way if you want sharp focus, swallow a quarter pill of Adderall with a shot of straight espresso. Shit's going to dial you in for a good 8 hour straight. Great for learning.

Mars8 · 2016-12-29T02:57:48+00:00

Dude, for pre workout you need carbs with fiber(slow digestion) and some protein. I usually mix half a serving of Kashi go lean with half a serving of speshial k(10g protein-6g fiber-40g carbs-about 180 cals with almond milk) and a orange, you can also have eggs, yogurt, grits, oats and other stuff similar. You need that slow digestion to provide you with constant energy through out your workout. Juice is great for post because all that sugar will cause an insulin spike(helps with nutrient delivery) and replenish glycogen levels.

Title	The Ultimate Monk Mode Diet
Author	[deleted]
Upvotes	7
Comments	47
Date	December 29, 2016 12:49 AM UTC (9 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/5kttek/the_ultimate_monk_mode_diet/
Archive Link	https://theredarchive.com/r/TheRedPill/the-ultimate-monk-mode-diet.65822 https://theredarchive.com/post/65822

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