Feeling a bit guilty

johneyapocalypse · 2018-07-02T14:10:29+00:00

Think of how much muscle you could have gained during that year or two of lurking you lazy fuck.

Lurking doesn't build big biceps, dumbass, lifting does.
Guilt doesn't build a massive chest, retard, lifting does.

justpickanyusername · 2018-07-02T15:31:27+00:00

I'm not yet the captain of the family in the way I'd like to be.

This is why you are feeling guilty. It is that nagging feeling inside telling you that you are a faggot. Good. Fix it. Take control of your home. You have the resources you need already, just not the balls.

any advice for a skinny guy with a high metabolism trying to gain muscle?

Yes, eat big and lift heavy. How do I know? Because I was a skinny guy with a high metabolism too. I have to eat about 2 hours apart throughout the day. You will have to eat when you are full and not hungry. Track your calories, eat clean, and shove that shit down. You will grow. I have put on 30+ lbs in the last 3 years. It can be done.

MrChad_Thundercock · 2018-07-02T13:45:07+00:00

dread is ~~bordering manipulation~~ biology.

FeralRed · 2018-07-02T11:56:48+00:00

Guilt for wanting what you want?

How stupid is that? blue dye still leaking out your ears.

How to gain muscle? EAT And Lift. No shortcuts.

SorcererKing · 2018-07-02T16:55:15+00:00

Have any of you encountered this kind of guilt, and what do you make of it?

This guilt is you being an altruistic faggot. "Oh, she does 80% of what I need, I shouldn't push for that last 20%, it's so selfish."

For the rest of you: this guy perfectly illustrates what I meant when I said "[Y]ou ditch the Altruism or you get eaten by it, fast or slow."

OP, you'd do well to read the above.

SpitAndGIory · 2018-07-02T12:22:09+00:00

On your side note I was the same way. 155 lbs at 12% bf. Muscular and athletic but I wanted to gain weight and that was hard. You just need to eat nearly 3,000 calories a day and work out. It’s going to be hard, because, if you’re like me, you’re use to eating like a bird. Get a calorie counter app on your phone. I got up to 170lbs at 14% bf and I’m pretty stoked with how I look. It’s gonna be hard as fuck at first but your stomach will grow and soon, if you’re lifting hard, your body will start to WANT all those calories. You gotta eat big to get big.

yesbuthereswhy · 2018-07-02T15:16:11+00:00

If you’re having trouble gaining weight and muscle you need to see a doctor. After he says you’re okay you need to accept that you aren’t lifting enough. You’ve got to lift heavy weights to exhaustion. Stronglifts is a good program because it works. I regularly eat two of each meal and snack in between because there is a furnace in my belly demanding that I feed it. Lift the weights and feed the furnace.

As far as flirting with other women at work. Fuck feeling guilty. My wife is a hot piece of Latin ass. I know every guy at work talks to her because they’re not stupid. They’re waiting for me to slip up or see if they can snatch my wife. There’s not shit I can do about it other than lift, read and better myself. Don’t think for a second that your spouse doesn’t talk to other men because she scared of hurting your fee feez.

JDRoedell · 2018-07-02T15:41:18+00:00

You haven’t internalized that you are the prize... or maybe you’re not the prize and you need to get there.

SteelToeShitKicker · 2018-07-02T12:03:27+00:00

I have troubles gaining muscle

If your diet is on point, get your T checked.

mylittlepill · 2018-07-02T14:00:49+00:00

The struggling to gain weight bit sticks out to me a lot as I always had massive issues with weight gain. 5'10" and my normal weight is about 155lbs. In highschool I tried hard to eat everything I could, was about 165lb's 6% bodyfat, was probably eating 3000 calories a day.

University I decided to really see what I could do, I'm now around 215lb's 12% bf but I eat 6000-7000 calories a day, the amount of time invested in eating is insane but it's what I need to do to gain weight and could be your case too.

youscum · 2018-07-02T13:34:04+00:00

I sometimes feel guilty for the cows who are factory farmed for human consumption, but then I remember burgers and steaks are delicious.

Sepean · 2018-07-02T15:06:37+00:00

any advice for a skinny guy with a high metabolism trying to gain muscle?

Eat more. Track your calories and your weight, if you’re not gaining weight you increase calories.

becoming_alpha · 2018-07-02T17:03:02+00:00

advice for a skinny guy with a high metabolism trying to gain muscle?

Eat tons of clean food. Growing up I was 6'2" at 165 and couldn't put on weight. When I'm bulking I'm eating 3700 calories a day 50% complex carbs, 20% fats, 30% protein. That means eating all the time. Healthy snacks between healthy meals, devouring bags of almonds on the commute home.

Go find "Burn the Fat, Feed the Muscle"

[deleted] · 2018-07-03T18:15:20+00:00

work harder dipshit

BluepillProfessor · 2018-07-04T03:37:54+00:00

We identified the source of the "guilt" many years ago as the "Beta Shit Goblin" who whispers bullshit in your ear day and night. Each man has his own personal BSG but some are louder than others. I took mine and ripped out his throat but he still waves his hands furiously at me trying to get my attention.

skinny guy with a high metabolism trying to gain muscle

Nigger...please. Try having a god damn fat gut and the metabolism of a turtle.

I would start with a high protein shake a couple times a day and then use all that high energy doing 5 X 5 compounds 3-4 times a week. Not running, walking, climbing, stairmasterbating, or crossfit. 5 X 5 to exhaustion with compound lifts. Upper and lower body 3-4 times a week. Give 110%Work up a sweat. Soak your shirt. Get excited and pound it. Get a trainer and kill it.

Your journey begins at the Iron Temple.

helaughsinhidden · 2018-07-02T16:02:42+00:00

#1. Chaos vs Order. Change your thinking.

Consider this, your stepping up is causing her some chaos. You are improving and she is forced to either react to you positively or ignore and risk being left behind. This is the kind of tension that makes life interesting. If there was no tension, no risk, no danger, no chance to lose, if the game was completely rigged that you could never get hurt, never die, never suffer a loss, then it would not be a life worth living. You would grow so bored, so fast, you'd hate it. It's why we jump out of planes, shoot guns, go fast in cars, and compete in games that have clear winners and losers.

#2. MANIPULATE is simply "to handle or control (a tool, mechanism, etc.), typically in a skillful manner"

So yeah, frame, dread, dare, map, etc are all you, manipulating YOUR OWN natural masculinity. The skill is how you handle YOURSELF and there's nothing unscrupulous about it. You are simply eliminating all weakness from your life and the world, including your wife and coworkers, simply react accordingly. The same would happen if you "manipulate" yourself conversely by getting fat, losing your income, saying dumb shit, and being weak in all facets of your life. They will react accordingly.

#3 She is the primary beneficiary....probably
Don't feel guilty, women want a man who is preselected, fit, mentally stable, not whiny, handles his shit, doesn't lose frame, and commands respect. That's every woman's dream. Is it manipulation to become her DREAM MAN? Sure, is it "bad"? Hell no! Keep up the good work and build yourself a dope ass life together. As long as she continues to value you and keep up her end of the biologically predisposed contract, every improvement you make is an improvement to her mate, ESPECIALLY when other women get wet over you. What is the first thing women do when they get an engagement ring / house / car / baby? Compare to make each other jealous. They fucking love that shit, you aren't hurting her one bit.

screechhater · 2018-07-02T22:18:50+00:00

Don’t give us your excuses. They are bullshit

Lurking does nothing.

Title	Feeling a bit guilty
Author	throwawaypepiit
Upvotes	4
Comments	37
Date	July 2, 2018 11:53 AM UTC (8 years ago)
Subreddit	Posted in /r/askMRP
Original Link	https://old.reddit.com/r/askMRP/comments/8vi120/feeling_a_bit_guilty/
Archive Link	https://theredarchive.com/r/askMRP/feeling-a-bit-guilty.204257 https://theredarchive.com/post/204257

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