How do you start regaining respect in the relationship? I violated the STFU rule over a comment made by my "mother in law" and spoke to my girl about it.

Apparently, the respect i do get all comes from the BP sphere. My work ethic, ability to be independent, intelligence, ability to be a dad etc, Shit like that. I need a starting point because the reframing of the relationship is like a stuttering car right now. It keeps starting and stopping