Staying in shape while traveling

greenpill999 · 2019-02-13T15:10:04+00:00

Use the hotel gym.

cufflad · 2019-02-13T15:47:20+00:00

As the previous poster said, use hotel gyms. You can also pay one-off fee's at most local gyms (although it can be expensive). Last ditch would be bodyweight workouts, although it's always tough to hit legs.

With regards to diet, just eat whole foods. Most places have healthy establishments these days. Snack on nuts etc.

Be wary of hotel buffets, they can be difficult to step away from and often full of junk food. Don't get carried away at the bar on your companies credit card.

The key really is planning. Find a gym, find good restaurants, get your sleep in.

atticusfinch1973 · 2019-02-13T16:02:36+00:00

If you're going to be in North America get a membership at a chain that has locations all over the place. In Canada we have a company called Goodlife that has many locations in all major cities. You might have to pay to travel there but whatever.

Or choose a hotel chain that has gyms in their locations.

Don't let the fact you're in a hotel be an excuse.

ForteStrength · 2019-02-13T15:44:18+00:00

If you can’t find a gym obviously your last resort is calisthenics. Invest in a dip belt so you can do weighted dips, pull ups, muscle ups, etc.

Don’t live that lifestyle but if I did, I would just find a local 24/7 gym to my hotel room.

FixYourselfFirst · 2019-02-13T15:48:55+00:00

There's a lot you can do with Body Weight Fitness.

Irtotallynotrobot · 2019-02-13T16:07:07+00:00

On the likely chance you’re government acquire a civilian mil card and use base gyms. Free entry with it.

Zoroaster333 · 2019-02-13T16:35:36+00:00

Anytime fitness is a good option. They have squat racks, are open 24/7, and if you’re a member of one you’re a member of all.

oooKenshiooo · 2019-02-13T17:13:49+00:00

Staying in shape is more about eating right that lifting. Eat a proper diet, do intermittent fasting.

Workout wise you can just crank out push-ups, because chances are you are not at a fitness level where you NEED a gym. (because if you were, you'd know enough about training so you did not have to ask this question)

[deleted] · 2019-02-13T17:20:15+00:00

Title	Staying in shape while traveling
Author	Irtotallynotrobot
Upvotes	1
Comments	18
Date	February 13, 2019 2:59 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/aq7eq9/staying_in_shape_while_traveling/
Archive Link	https://theredarchive.com/r/askTRP/staying-in-shape-while-traveling.215147 https://theredarchive.com/post/215147

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