23 years old and finally approached a girl at work today. Felt nervous before but remembered what I had learnt - no matter how it goes, I will feel better doing this and that these thoughts I’m experiencing are not true in the moment.

Went really well and ended up chatting for 20 mins or so. Excited to see her next time I’m in.

There’s no magic boys. You will feel scared. But it’s accepting that, not running, and doing it anyway!