Hello, I am at rock bottom with myself currently. And I do not understand how to pick myself up out of this hole:

I can’t bring myself to talk to women I don’t know, I have very little to say. It’s like my mind has no gas left in it.

I gradually become more depressed month after month but I am desperate for intimacy.

I am tall and good looking. I make $120,000 a year. It means nothing if you don’t have the mental energy to flirt or socialize.

Has anyone else ever climbed out of this kind of hole. What did you do?