A bit of background, wife of 8 years without warning got home from work one day, said she wasn't happy and left. This is after dropping everything and moving literally to the other side if the country not even a year earlier snd taking posession of a house she was so convinced we needed to buy only 5 weeks before she took off.

That was five months ago. I have been through days I have been severely depressed, angry, isolated, etc. I feel like I have moved past the worst of those really severe bouts of emotion, not that they never come but they are no longer so overwhelming.

Big mental struggle now is I just feel like I am stunned. Like my brain only has capacity to operate one day at a time. The past feels distant and the future even moreso. I've moved in with my folks and spend a large amount of my free time exercising. Therapist has been great and encourages me but this stunned feeling can feel like I am the only person in the world.

Anybody else feel or have felt this way and if so, what helped? It feels very not normal and I am not really sure what else can help.