Hey guys,

So in lieu of the recent performance problems in bed, i am planning to make some changes in lifestyle to have better erections/sexual stamina.

Following is the list. Please let me know if there is anything else i should/shouldnt be doing

1) Quit porn and masturbation

2) Get more sleep/better sleep

3) Cold showers

4) Hit the gym 3 times a week (2km cardio for warmup followed by weights)

5) Take some supplements (maca, ashwgandha, ginseng, vitamin D)

6) Add eggs, brazil nuts and walnuts to my diet

7) Do kegels

8) Try to be more relaxed (not in my head) before sex

Any feedback is appreciated.