When I first started here about a year ago, I got some good advice from people that really helped me. My marriage has really improved and I really want to try to help people who were in my situation now. I know many of you are very time constrained (me too), so I wanted to explain what is working for me with my limited time.

  1. Lifting. I only use the weight machines at the gym, just lifting at each machine until I can’t do anymore. This is SO EASY and takes me three stops at the gym per week for a grand total of only about 2 hours. Anybody can do this and in nine months I’ve had nice gains in my arms, shoulders, chest and back. I skip leg day because the sport I play regularly already gives me strong toned legs. I know there are great programs out there but I want you to know you can make real gains without too much commitment.

  2. Clothes. All my shirts, coats, t-shirts, and sweaters were size large. The problem was that before I was somewhere just smaller than a medium. Yeah I looked sloppy but nobody ever mentioned it. Maybe you look bad too! Now that I’ve lost some fat and gained muscle, I look great in medium size shirts. How do I know this? I hear it from my wife, co-workers, and random women (covertly) look me up and down. Maybe you're like I was where your mom was the only female that complimented your looks. So figure out if your clothes are fitting right. Don't trust your own judgement (at first). I simply asked a sales clerk in a good store for help with sizes. Buy the new clothes and stop wearing the old clothes. Can't get a stain out or have a hole in a shirt? Throw it out.

  3. Hair. I used to extend the time between haircuts to save money and time but that was dumb. Now I get cuts about 4 weeks and when I get a haircut that I like I tell the barber and ask him how I can specify the same cut next time. Also, I use a small amount of hair gel/cream to keep my hair neat throughout the day. This takes like 15 seconds to apply. I used to think that only women should use products like that but they really work.

  4. Sex. Before, I used to always be thinking about what to do next during sex to give my wife pleasure. Every time we had sex, I would start by licking her pussy for as long as she wanted. Now I just do what I want which only sometimes involves me licking her. After some foreplay, I’ll simply flip her into the position I want and do her as fast and hard as it feels good for me. And it’s counter-intuitive but I last significantly longer too, and she keeps telling me the sex is better than ever. Last night I was so horny, I just took her clothes off and started pounding her without any foreplay. Afterwards I said something like “sorry there was no foreplay” (shouldn’t have apologized I know) and she said it was awesome and she sometimes wants it that way. I would have never guessed that the redpill information on sex was true before. OK this part is just bragging and has nothing to do with saving time.

Good luck!