I am dating a HVM for almost a year and he is a great partner besides some hurtful comments he has often made(he has never cheated in his past relationship and does not believe in it, but he does make jokes about cheating if he ever went to a country with outrageously beautiful women/how ill never compare to his ex) I told him it hurts me and he has made an effort to cut back.

How do I stop ruminating on past comments that hurt me? What did your therapist tell you to manage the angry internal thoughts? I feel like my anger just overpowers the good he does for me and puts a strain on my happiness in general because he does spoil me, is very kind, patient, and enjoys spending time together. Also our families are involved too so I can't just next him I'm trying to get married.

Thank you RPM and RPW for reading ❤️