Every couple of days, I feel great and able to speak to people fluently. Every couple days after, I feel terrible and get social anxiety. What gives?

Anyways, I was thinking about mindhacks for curing Outcome Dependence.

First is that it's all about your internal self-belief. Nobody has the right to judge us, and we are valuable for our perspective.

One trick I heard is that every time you feel yourself concerned about the girl you're talking to and you begin to doubt... Just picture her walking away, never to see her again. Yeah, sucks. But it clears your mind and lets you see her as a human being.

Another one is that when I feel anxious is that I lean back, relax, and think about something I'd much rather be doing. Something else that seems much more fun.

Anybody have their own tricks for bringing us back down to earth?