What methods did you guys use to start increasing your social exposure?

Basically I've gone from nofap > redpill > seddit trying to correct my beta ways. I've read No More Mr Nice Guy, Models, The Rational Male, countless blog posts and reddit threads. I've quit watching porn, joined the gym, follow a strict diet, started learning a language and am making plans to go back to school.

But I still can't convince myself to get out of the house on a Friday/Saturday night.

I'm the guy that Mark Manson talks about that does all the study but doesn't put any of the actual game theory into practice. At the moment I'm just a MGOTW trying to do nofap monk mode.

I know my issue is my crippling social anxiety and being the pragmatist that I am my next habit that I will build is to head to the shopping centre at least twice a week and to talk to at least 3 girls each time. It's baby steps but adopting a 'the longest journey starts with a single step' attitude has had a profound effect it turning my life around over the last 12 months.