Mind Racing With Thoughts?

schiffhappens_ · 2024-07-10T03:43:45+00:00

The irony of me constantly being in training for a marathon for the last 14 years/duration of my marriage yet being unable thus far to channel the emotions and racing thoughts of divorce process through working out. (The issues that caused despite stbx also being a runner/athlete are subject for another post another day)

Accomplished_Gene176 · 2024-07-09T13:47:58+00:00

Go to the gym or work out at home and pair it with trt. It goes together like carrots and peas.

AirSailer · 2024-07-09T01:58:39+00:00

I was always kind of athletic but never worked out, once I started (after my divorce) I have an entirely new outlook on life. Second best thing I did after divorcing my ex.

I also suggest getting a massage. It's a fantastic way to get some physical contact without having to deal with the bullshit that comes with finding and maintaining a romantic relationship with another human.

SelectionNo3078 · 2024-07-09T01:51:02+00:00

A lot of days I sit in the car for 10 minutes or more before I have the energy to get after it

But it’s always a little better walking out.

Wicksford85 · 2024-07-09T01:17:19+00:00

I started going to the gym around two weeks after my ex said she wanted a divorce. I was devastated and I needed something to get my mind off things. Three months later (with all the divorce nonsense done, house sold, no kids to worry about and complete separation / no contact with the ex) I’m getting into the best shape of my life. I did a second fitness test a few days ago and my trainer said they were the best results she’s seen in years. Any of my brothers out there suffering from immense emotional pain get to the gym. It’s not a joke, it seriously does wonders getting your mental health in a better place.

Title	Mind Racing With Thoughts?
Author	Aggravating_Text956
Upvotes	10
Comments	7
Date	July 8, 2024 10:02 PM UTC (2 years ago)
Subreddit	Posted in /r/Divorce_Men
Original Link	https://old.reddit.com/r/Divorce_Men/comments/1dylj9u/mind_racing_with_thoughts/
Archive Link	https://theredarchive.com/r/Divorce_Men/mind-racing-with-thoughts.1523681 https://theredarchive.com/post/1523681

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