I think i stutter and mumble alot, i talk perfect in my head but then fuck it up badly irl with a nasal voice on top of that.

Therapist told me i can do anything perfectly in my head but doing it irl takes practice so basically told me to practice more.

Now i don't know how to practice conversations? Will extempore and stuff work? How do y'all practice conversations? Yeah I'm also am introvert lol that's why i need this practice in the first place.