2 things that are heavy on my mind right now. How do you deal (as man) with recurring thoughts and memories of the wife that left you? Since it's associated with places etc (like my house, the season of weather)

And how do you deal with shame /rumors? since she question my man hood because she couldn't find any other escuse and spread it in the family.

PS : I posted my divorce story 2 months back but deleted since it's recent and tough to write down my thoughts but I got 2 wonderful helpful comments.