Look young as Lenny Kravitz, how?

CompetitiveAd4912 · 2021-03-18T10:49:32+00:00

Don't worry about your age bro, go lift, eat your greens, cut the junk food, don't drink excessively, don't smoke and drink alot of water and herbal tea and you have at least 15 years of looking great if not more

FinancialThanks1 · 2021-03-18T10:48:45+00:00

Use sunscreen, take hgh and testosterone. Finasteride to keep your hair

brandon_cabral · 2021-03-18T15:04:35+00:00

Remember he’s also been vegan for like 15-20 years. The guy grows his own fruits and veggies. That also plays a big roll.

Fookin_Crispy · 2021-03-18T14:58:53+00:00

I have a relative that lives a similar lifestyle to Lenny and has a similar physique although the guy I know is more muscular because he trains with bodybuilding methods.

He wakes up and then goes and lifts weights, comes back writes in his journal and then does his work online and checks on his investments, later on he goes for a run / long walk.

By this time it’s about 5 pm. He has his first meal which is LARGE (high volume but low in calories) mostly seafood, beans, mixed vegetables in a large bowl mixed in with a bunch of hot sauce and mustard (about 1300 cals) After this meal he takes a nap. Then works some more or reads one of his favorite books.

He wakes up and then goes outside to jump rope or stretch for 20 min. By this time it is 9 pm, he downs a protein shake and goes to bed. He sleep for atleast 9 hours a day not including the nap.

So I pretty much think it’s calorie restriction (about 1500 cals a day), very high NEAT, 9+ hours of sleep everyday for the past 10 years of his life.

kclanton80 · 2021-03-18T12:21:13+00:00

Keep you body fat down and live a healthy lifestyle. Some things are just genetic, but make the best of whatever your generics allow.

i-am-the-prize · 2021-03-18T11:03:53+00:00

He's black. It is known that African genes are superior in terms of aging, how they look way younger than they are. Like Tom Cruise looks his age if you're looking right but does Denzel Washington? Yeah.

Aubrey_D_Graham · 2021-03-18T13:20:12+00:00

R\ Skincareaddiction is your new best friend.

moto101 · 2021-03-18T15:25:34+00:00

Genetics, low stress, lots of time, lots of money.

NichRigga- · 2021-03-18T12:33:01+00:00

Testosterone replacement therapy and a healthy lifestyle. Not much to it tbh

BLOCKEDBYJAMESS · 2021-03-18T15:50:46+00:00

Wear sunscreen

Efficient_Film_149 · 2021-03-18T10:38:33+00:00

Have you heard of steroids

skyrunner22 · 2021-03-18T16:16:02+00:00

He seems to be a genetic outlier as it is but he works out, he says he is vegan for many years, alway busy, always moving, very little stress with bills/money and we dont know what he does that he doesnt talk about but the foundation of being a genetic outlier is the main thing..

RIchardjCranium · 2021-03-18T16:41:10+00:00

Have great genes. Be rich.

jfchomie · 2021-03-18T10:36:47+00:00

Good genetics

brianmcg321 · 2021-03-18T20:34:04+00:00

Lots of water.

Lots of exercise. Dude has a personal trainer and never misses a work out.

Lots of time outdoors.

Vegan.

Have a house in Bahamas.

Lenny's gym and fridge: https://www.youtube.com/watch?v=AU7wsg_6DX4

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Casanova-Quinn · 2021-03-18T20:46:08+00:00

How the hell does he keep that shape at this age?

Steroids, personal trainers, private chefs, high quality food, no financial stress...

Come on man, he's a celebrity. It's not that hard when you're rich.

aegeaorgnqergerh · 2021-03-18T20:50:24+00:00

Unpopular fact as I know there's a lot of Americans on here (and you get brainwashed about this stuff from kindergarten...) but HGH is very common among the rich. I don't even mean "modern bodybuilders who have that horrible bloated physique" but at therapeutic doses, it can work wonders for aging. Prime example is Jennifer Aniston - ever wonder why she hasn't aged a day in 30 years?

Genes will play a small part - Lenny is black and black people tend to age better - but I just looked up recent photos and I'd bet money he's on steroids too. He's way more ripped than he was 30 years ago. Again, living in a developed country when it comes to healthcare, this is a good thing to me.

fn23095820965 · 2021-03-19T03:40:24+00:00

Men typically age very well, as long as we take care of ourselves. Most people my age or older react with visible anger when I tell them I'm 32. They always think I'm about 22. I've been lifting weights for 17 years now (lifetime natty), and before that I played sports since age 6.

You don't need steroids to stay in great shape your whole life. But yes, I'd say Lenny is on something. He looks like he has a little bit of gyno from whatever he took. I'd probably recommend taking something in your 40's or 50's. But who knows if there will be any way to get it 20 years from now with how feminized America is becoming.

tetrachromancy · 2021-03-19T04:41:39+00:00

You’re 30. Male peak SMV isn’t until later 30’s and 40’s. That’s assuming you build healthy habits, don’t get fat, take care of your skin and build wealth.

It’s great to be a guy in his 30’s, assuming you’ve been working hard in your 20’s.

Title	Look young as Lenny Kravitz, how?
Author	AltruisticBeautiful7
Upvotes	19
Comments	40
Date	March 18, 2021 10:04 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/m7nkzz/look-young-as-lenny-kravitz-how/
Archive Link	https://theredarchive.com/r/askTRP/look-young-as-lenny-kravitz-how.1597732 https://theredarchive.com/post/1597732

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