Making progress on myself. Lifting 4 times a week. Working with trainer. Running 3-5 times a week. Dressing better. Improving frame to be a rock. Handling stuff around the house. Still a long way to go...

Wife is stepping up her game. She's spending lots of time with me cuddling, hugging, lots of good quality sex (not freaky but fun) and she told me she went shopping for something to wear for Father's day. That's huge progress since just 2 months ago, sex was horrid duty sex where she felt used.

My question is how to I reward this behavior properly? Any suggestions from guys further along the path?