How do you get started with weight training?

fumblesRPW · 2017-07-10T12:19:42+00:00

I want to assure you that you're not going to get bulky on accident. You really have to work for that!

I got started by hiring a personal trainer for a few sessions so I could get familiar with the weights and different exercises.

Backbone89 · 2017-07-10T12:28:09+00:00

It's easy. Go online, do some research, find a weight training program that can suit your needs. Start slow. Do some more research, develop form first. Keep doing research. Over time you will start understanding the skill set of weight lifting. More research. Evolve into whatever body type you would like.

Lucretia99 · 2017-07-10T13:56:50+00:00

You will not get bulky unless you start juicing (steroids) and lift super super heavy. I'm a powerlifter and squat 160 and deadlift 200, I'm 5'5" and 148lbs. I'm slender and toned, I've been lifting for two years. Trust me, you will not get bulky.

Depending on your budget, definitely look into getting a trainer. If you can't afford it, YouTube is a great place to learn basic moves like how to squat, do basic upper body and core movements.

Tip: with every exercise you do, brace your belly. That's how core strength is developed!

HelloImRIGHT · 2017-07-10T13:17:34+00:00

I don't want to get bulky at all

Ahhh the ever so elusive and mysterious pick up a weight and get bulky.

Let me make something very clear: those girls who are bulky, or have muscles. That took them years. Seriously, YEARS. And not just going to the gym everyday years. I'm talking diet, maintenance, all of it for YEARS.

You wont get bulky dont worry. I think those girls look fantastic honestly.

kaitopet · 2017-07-10T12:56:16+00:00

Don't worry about getting bulky! Lifting doesn't necessarily mean you'll get big muscles. You are in control of how your body changes. It all comes down to what and how much you eat. If you want your muscles to grow, you have to eat a lot of protein, and a lot of food in general (bulking in a nutshell). If you want your muscles to look more defined, you have to eat a lot less than you normally would (cutting in a nutshell). You don't have to worry about looking anything like the freaky, masculine female body builders you've seen pictures of, because not only do they dedicate their lives to lifting and bulk and cut like crazy, but they're also all on steroids.

Lifting actually burns calories much better than cardio does, since you're burning calories during your workout AND after your workout for several days as your body uses energy to repair and build muscle. Lifting also works your core way more than ab exercises do, since your core is used for stability when you lift. The truth is that ab exercises really aren't that beneficial. Also, if you don't want a six-pack because you think it's unfeminine, don't worry: working your abs won't make a six pack suddenly appear. It takes months and months of hardcore dieting to get your abs to be defined. (Ab structure is genetic by the way, so a six-pack might be impossible for you anyways.)

All this is to say that you shouldn't be afraid to do both lower and upper body workouts, and to push yourself as hard as possible! You'll only see good results. Trying new exercises can be scary (it's still a little scary for me after over a year of lifting), but only the first time. You don't need confidence, only the willpower to start. The confidence will follow.

Cardiscappa · 2017-07-10T16:15:57+00:00

Unless the guys are real assholes, they will go out of their way to help you. I knew no one in my gym and walked into the weight room and the guys' arms were bigger than my thighs. Now, years later, those guys ask me to spot their bench, take me under their wing with form checks, moves, additional information. The Pussy Pass™ is real, use it to your advantage.

I started with Strong Lifts and then moved on to 5/3/1. Avoid the machines and learn the basic moves with the barbell first. You will not get bulky unless you put in 25/hrs a day dedication over many years with calculating everything that goes into your body. Even then, you'll probably need enhancements.

HelloNeo · 2017-07-10T16:47:27+00:00

Only way to get bulky is through an extensive and consistent surplus in your diet. Compound exercises are a must, followed by isolated movements.

rivertorain · 2017-07-10T17:26:01+00:00

You've received some great suggestions already but this is a program that's always recommended for aesthetics, building a booty in particular: Strong Curves

atlogan · 2017-07-10T13:19:32+00:00

Look at the Bikini Body Guide from Kayla Itsines. It's a great way to get introduced to weights!

MetalDevils · 2017-07-10T13:32:21+00:00

If you are new to lifting, then I recommend taking a weight lifting class at a local community or junior college. It's a great way to be in a conteolled environment with trained professionals.

Personal trainers are a mixed bag, and some are woefully misinformed or lack proper training all together.

The internet is your friend. Watch instructional videos and brush up on some of the more technical video presebtations.

You should be training with very light weights for the first month at least if you are learning olympic weights. Form is so important, and you want to create goid habits as your body develops some muscle memory. High rep counts with low weight.

Don't worry about other people, you have to focus on your routine and how you're moving.

I know strong curves is a very popular program. You can also check out xxfitness and weightlifting. Be aware that there is both good and bad info.

Meanwhile train up your body weight strength and core. Having a decent base will help you. There are a lot of month routines and I highly recommend both bodyweightfitness and stretching communities on reddit.

You have to inform yourself and be voracious about learning.

Title	How do you get started with weight training?
Author	[deleted]
Upvotes	6
Comments	14
Date	July 10, 2017 11:53 AM UTC (9 years ago)
Subreddit	Posted in /r/RedPillWomen
Original Link	https://old.reddit.com/r/RedPillWomen/comments/6mdyhp/how_do_you_get_started_with_weight_training/
Archive Link	https://theredarchive.com/r/RedPillWomen/how-do-you-get-started-with-weight-training.73077 https://theredarchive.com/post/73077

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