You can do it: You can endure the pain. You can become better. You can quick drinking, smoking, energydrinks and fast-food, if you try. You can overcome your vices. You can be better.

One day, there will be a time, when the pain changes into might. One day, if you endure all this shit, you can become more powerful, than you have ever imagined.

I believe in you. I know, many young men never hear that in their entire life, but I believe in you. And if you believe in me too, we can become unstoppable.

So, don't quit your training. Read a book. Or only a paragraph. Maybe drink one less vodka-shot per weekend. Maybe go bouldern or doing something other amazing, instead of drinking, daydrinking, smoking. Every minute you endure the lust for your vices counts. Even if you fail the first time. Or the second. Or the third. But someday, you will have gathered enough strengh to say "NO".

I want you to say no to the world: No, I won't bow down. No, I will not be made into a victim. No, I won't be a loser anymore.

If you that, the YES is not very far away.

I believe in you.