About 2 weeks into being told by wife of over 3 years that she wants a divorce. Initial paperwork has been filed at court house. I’m still not sleeping much & appetite hasn’t returned to normal. I’m also working full time, as well as taking care of the house, 2 dogs & 3 cats. On top of the daily whirlwind or emotions, I’m finding this extremely difficult to cope with. When I’m not at work, the chores around the house are non stop. I don’t really have friends or any hobbies. I’ve been told that I need to start getting out into the world but feel like I’m drowning right now. I’m also eagerly waiting for therapy & medication management, as I finally realize I have much deeper issues that I need healing from. Does anyone have any constructive, positive advice to maybe cope a bit better?