Does anyone here fast

AbenakiBear · 2021-06-03T17:14:00+00:00

I do regular Intermittent fasting and fasted morning exercise… I think everyone should try fasting for a day. Strong men learn do without… it’s good to challenge your self control every now and then.

LeRdubois · 2021-06-03T17:42:30+00:00

Life changing. Started 5 years ago and still sticking to the lifestyle. Best part is how it detached me from the fear of not eating, like if something bad could happen. Also how fasting is the only enjoyable way and how easy is to loose weight for me. There are some redpill truth in fasting. We’ve been told bullshits, it’s all about consuming

TheRabid · 2021-06-03T17:15:37+00:00

I did it for about a year. My first meal would be at 5PM and my last meal would be at 10PM. It was decent for a year, but I stopped doing it. I just wanted to change my diet/workout plan.

morphious525 · 2021-06-03T17:14:52+00:00

Same here, I also lost 27pounds by IR

NotYourGoatYet · 2021-06-07T20:25:16+00:00

Fasting too much can lead to muscle mass reduction-never a good idea. Try and lift some weights daily - even moderate amounts. Try instead periodically skipping dinner. OR, even better, eat literally half of what you used to eat.

Portion control was my solution. Good luck.

dr_jedi77 · 2021-06-06T18:29:09+00:00

Yes. Intermittent fast for 4 years. Never felt better

fantastick6 · 2021-06-04T14:50:27+00:00

I do fasting on a regular basis. Normal days I fast anywhere from 16-20 hours while on some occasions I do up to 16 days of waterfasting. The results are incredible!

Aussie_Chart_Trader · 2021-06-04T02:36:18+00:00

My eating window is noon to 8pm. Protein rich lunch with some carbs for dessert, and a big salad for dinner. Feels good, man.

womenthro · 2021-06-03T20:38:59+00:00

I did some intermittent last year. Right now I'm doing a 72 hour fast every week. Just about to finish my second week and I'm enjoying it very much.

arkyleslyfox · 2021-06-03T19:29:05+00:00

I do omad (one meal a day), have been for 2 years now, I'm in the best shape of my life. Fasting is a lifestyle change and so much easier to do without others in the house. Haven't had so much as a runny nose in 18 months

burnett-lignon · 2021-06-03T18:03:48+00:00

I practice no eating after 7 pm and before 11am. It helps me maintain my weight, and the biggest effect to me was realizing how much I was eating from habit and not from hunger and need. No more evening and bedtime "snacks." I drink only water, tea or coffee during the non-eating hours.

singode · 2021-06-03T17:54:06+00:00

Unless you're under-weight you can have two meals a day and be okay. In the evening mostly I have a beverage and call it a night, unless I skipped lunch.

jb3617 · 2021-06-03T17:36:10+00:00

I fast for 12 hours a day. Usually I stop eating by 8pm. My workouts happen around 8am and I eat after that.

Since I work late some nights, if I eat later, I'll make sure there's at least 12 hours from the last time I ate.

Has helped with my weight loss since working out on an empty stomach forces my body to utilize my stored fat for energy.

NoMarriageNoKids · 2021-06-03T19:14:09+00:00

Yes. I do either 20/4 or 22/2 most days.

mgtowpowerballz · 2021-06-03T19:10:54+00:00

Thanks for the replies I am currently eating a small meal at 2pm and at 10pm no snacking throughout the day i drink water and protein shakes. So Far so good I am 6 foot 245 i want to be 200lbs

BeastMcQueen · 2021-06-03T18:41:26+00:00

Intermittent fasting is awesome.

atotalfabrication · 2021-06-03T18:37:46+00:00

Is there any particular health condition you have? For UC I find it helps reduce cramps on mild flare ups. Some people have even claimed water fasts have cured them of such conditions. If you have no specific health concerns, I'd say just diary every change you make and give things time to pan out. What works for one persons body and genetics won't always work for yours.

Grandpa_MGTOW · 2021-06-03T22:23:02+00:00

Yes, I do IF. I just finished a 60 hour fast. I wish I had discovered IF when I was younger.

The strength of IF is the data and logic behind it. It explains why obesity is soaring in Western countries and now in Asian countries, and how to solve the problem. When you understand the mechanics behind it, it is life changing paradigm shift. (Kind of like the paradigm shift of going MGTOW now that I think about it).

TardPol · 2021-06-03T22:34:06+00:00

Yeah I really like the 16:8 schedule since I don't like eating breakfast, I don't eat my first meal until noon and usually eat dinner by 6 or 7. I also eat low carb, both of these are so easy to do and made me feel better physically and help me stop grazing all day

citerunner · 2021-06-04T14:46:18+00:00

Intermittent fasting is a thing also there are some keto fans here. I have no knowledge about either of them.

Sami_h83 · 2021-06-04T19:55:35+00:00

I fast 48h regularly. Sometimes 72 to 96 h.

Title	Does anyone here fast
Author	mgtowpowerballz
Upvotes	1
Comments	29
Date	June 3, 2021 4:46 PM UTC (5 years ago)
Subreddit	Posted in /r/MGTOW2
Original Link	https://old.reddit.com/r/MGTOW2/comments/nrhz2g/does_anyone_here_fast/
Archive Link	https://theredarchive.com/r/MGTOW2/does-anyone-here-fast.799241 https://theredarchive.com/post/799241

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