I'm really disappointed to see the monthly trend of the monthly goals posts not being continued! I wanted to make the thread myself, and I always looved this part of this sub

  • Quantify your goals. I want to lose 5lbs or 2% of body fat is a better goal than I want to lose weight

  • Make goals that are realistic. Don't try to lose 50lbs in one month.

  • Make goals that are sufficiently challenging, push yourself.

  • Create a specific plan for reaching your goals.

Your goals can have to do with anything you are working on