New nun mode plan

Hot_Blacksmith_3404 · 2025-01-25T16:27:56+00:00

Losing weight will not fix your mental health issues. Sure, lose weight, but also add in one therapy session a week plus one additional thing for your mental health every week. Maybe a yin yoga class, or reading a book aimed at raising your self esteem or addressing whatever the root of your mental health issues are (maybe some past trauma)?

You need stability, and a simple, easy to achieve routine that will support your mental health.

If your only goal is dramatic weight loss, your mental health will probably only get even more obsessive and dark.

If it were me, I would recommend something like: go for a walk every day (even if you only have 10 minutes and the weather is bad, just get outside for a quick walk), eat at least 1 fruit or veggie at every single meal, go to therapy 1x/week, go to yin or restorative yoga 1x/week (or some other body-based somatic practice for mental health), set aside 2 hours/week to read a book that will help you address your personal mental health struggles and/or past trauma. Do at least 1 thing every week that has zero purpose other than to bring you joy. Maybe it’s painting (even if you’re terrible at painting let it be terrible, no one has to see it), maybe it’s dancing, maybe it’s watching a comedy show that will make you laugh.

Once you raise the baseline a bit, you can start adding in additional goals like more workouts, or counting calories, or whatever you want. But you need to start small and just bring up your baseline capacity for taking care of yourself.

throwawaytalks25 · 2025-01-25T05:25:50+00:00

How tall are you?

Astroviridae · 2025-01-25T13:08:09+00:00

old nun mode plan didn’t work

The old nun mode plan was to go to therapy...

A goal weight of 100lbs is extreme and unnecessary for you (also curious how/why you arrived at that number). Last time you gave up after 8 days because the task was too daunting and you weren't seeing results quick enough. When setting goals, use the SMART method: specific, measureable, achievable, relevant, and time bound. Start out with a smaller, more manageable goal that you can reasonably stick with. Suggestions: lose 30lbs in 4 months, daily exercise, eating your daily serving of vegetables. A personal trainer and dietician may be of great use to you, if not just for the fact that you will someone to hold you accountable.

Tool1996x · 2025-01-25T04:35:16+00:00

Keep us updated

YEL81 · 2025-01-25T06:23:50+00:00

losing weight isnt hard has people make it out to be you simply need to control how much you eat for example a adult women generally needs around 2000 calories a day maintain her current weight so if you limit your self to 1000 to 1500 a day you will lose 500 a day a pound of fat 3500 calories so so can lose 1 to 2 pounds a week i also highly recommend cutting alot of sugar out of your diet because to much sugar raise your grelin which controls your hunger with lower levels of grelin you will feel full with much less i recommend no more than 26 grams daily sugar intake you can eat what every you want as long you dont exceed you calories and sugar limit if you want you can go to the gym and grow muscle because it raise your maintenance calories higher helping burn extra calories daily even if you where just siting on your couch doing nothing while cardio only burn few hundred calories while putting in lots of effort and time doing this i went from 280 to 215 going strong this is just about will power and discipline

AutoModerator · 2025-01-25T04:06:49+00:00

Title: New nun mode plan

Author MathematicianMean273

Full text: I’m just going to keep this very short and simple since the old nun mode plan didn’t work.

Lose 150 lbs — 250-150 = 100

Learn a new recipe per week.

That’s all.

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PenelopeSchoonmaker · 2025-01-28T22:26:32+00:00

Your best bet is to see a therapist and work with a personal trainer. It seems you have trouble sticking to your goals - that’s okay! Lots of us do. The key is to fill your circle with people who will help hold you accountable

Ok_Outside149 · 2025-01-25T12:41:58+00:00

Yes! Great idea! Seems like completely overhauling your life at once is overwhelming for you. Sticking to one goal at a time sounds much more palatable idea. When you’re in the swing of things you can add more goals.

Title	New nun mode plan
Author	MathematicianMean273
Upvotes	14
Comments	16
Date	January 25, 2025 4:06 AM UTC (1 year ago)
Subreddit	Posted in /r/RedPillWomen
Original Link	https://old.reddit.com/r/RedPillWomen/comments/1i9eoe6/new_nun_mode_plan/
Archive Link	https://theredarchive.com/r/RedPillWomen/new-nun-mode-plan.1542088 https://theredarchive.com/post/1542088

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