Just how do you go about this, when your emotions aren't stable? Today marks a year since I've lost my mother (please no sorry for your losses) & while I can deal (and need to) with grieve/grieving alone, just how do I not break frame when I'm around others?

I have a gf & although I've explained to her the situation beforehand, not only do I feel guilty about shutting her out like I am, but she keeps trying to console me, which while I appreciate, is quite frankly pissing me off, to where I feel like I'm going to break frame (even more) & explode.