Not sure if too post this here because I haven’t used the TRP in years since I internalized most of the lessons and focused on other areas of my life. I am going to apologize ahead for the long post but I need some outside advice to change my situation asap

Coming out of covid it seems there are lot of lingering problems that I need to work on. One example is that I’ve been going to the gym for years to the point I am a “big guy” bodybuilding wise but going back after they reopened the gym was an uphill battle now being diagnosed with asthma. I have come to terms with my new condition after getting covid working around it in the gym by doing at least 2 miles of cardio every day and working on my posture since it got messed up at my office desk job.

My main issue I need help with is that I noticed my focus/concentration is essentially gone – nonexistent. If I try to read or write something, a simple paragraph will take me hours to complete like this post as an example took me nearly 6 hours to manage to get it done. I know the obvious is that I got foggy brain due to COVID along with a bunch of other things but I also didn’t help my situation by spending a ton of time playing video games, talking to friends online, watching porn, endlessly scrolling through social media, staying up really late and working from home is not necessary a good thing with these problems.

I managed to cut out all my bad habits so that most of my day is spent working from home, training at the gym and trying to self study which to no luck my focus still hasn’t returned. This is another huge factor since self studying (computer science) will better myself for the long run and it’s been an uphill battle just to open the page. I don’t want to say I am burnt out because once I got a job I took it easy for 9 months. I have just been extremely unmotivated that everything seems to make me feel tired, not in a sad/depressed way more in a no energy feel in things I once loved such as hobbies, going out, video games etc. all feel like a chore to do.

I am seeking any advice on how to bounce back to my prime pre 2018 because I tried cutting out all the nonsense but it hasn’t been working which is a problem I would like to work on immediately. Feel free to suggest anything because I am considering all ideas to turn my situation around