I’m working on building frame. It’s been tough for me. I’m a life long people pleaser and this has been a recurring theme I keep seeing in my life. I’m trying to establish a list of qualities to help me focus better on areas in my life that need adjustment to cut out the people pleasing behavior. For example, I’ve started out working on confidence. I see lack of confidence as a big problem for me. I am defining what confidence means to me. How I could act more confidently. What would I look like if I was more confident. What would I say if I was more confident. I’m looking to repeat this process with other virtues of frame, by journaling, thinking, meditating and practicing. The end result of this is that I’ll be an expert on confidence that will then live out this quality. My question to this sub is what other ideals, virtues or personality traits would you consider to be essential in your building and then maintaining frame? Also helpful would be any ideas that might be helpful in making these frame traits stick in your life. I think of all the aspects of red pill theory I’ve brought into my life, establishing and maintaining frame is where I am need to improve the most.