TL;DR: How can I naturally speak less and think more about what I say instead of being reckless in conversation and social practises?

I've got a problem. After swallowing the pill, I've found it very hard to NOT talk about men's rights or about how women just overall can't be trusted with anything.

I feel like this can be very damaging to both my reputation and future career. I also only say it mainly in private, but I can't help but spit it all out when I'm with my friends or some colleagues.

I'm afraid some of them are BP to an extent and might think less of me or get me in trouble.

Thanks in advance!