fitness sub is a fucking joke. For years they have been basically lying to me, telling me to do bullshit like 5x5. It’s hard to keep focus with the kind of programs they give you. More recently they tell me to do 5/3/1 and gzcl, the problem with these are it’s just a bunch of confusing bullshit. If you look up blogs or links on how to do these there’s a bunch of lingo with no explanation, tons of reading, and sometimes you have to spend money to learn this stuff.

I told myself that this is the week I’m gonna start going to the gym 5 days a week, I’ve been going for 3 for 2 years because fitness sub says I’m not ready for more than that. I did my 5x5 yesterday, today I did bicep curls, shoulder press, something on the lat machine (Idk what it’s called I was with a friend and he was doing it) and a shitload of ab exercises.

Can anybody give me some real advice?