Lifting, or exercising in general has great benefits but do you know how many times I've seen ripped guys at the club get none while fat guys with acne got some pussy ? Muscles don't meat shit if you aren't charismatic or you're some beta bitch paying for her drinks and following her around. When someone here asks "I'm 30 years old and I'm a virgin what can I do ?" the answer should be go out, meet people, not just girls, anyone, talk to them, become social, learn how to be charismatic and attract people, meanwhile obviously you can think about lifting and getting tailored clothes and grooming yourself and you're good to go, but we are guys. Guys chase girls, not the opposite. Girls can just look good and guys will come. But as a guy you can have a good looking face and ripped body, but girls wont' just throw themselves at you. At most they might leave some likes on Instagram, they might sit next to you at the bar but won't really try and pick you up, that's your job.

LIGHTWEIGHT BABY