If she broke up with you, good. Ball is in her court.

There is nothing you can do, should do or need to do. Completely withdraw from sight.

If she friendzoned you, understand it's not the worst thing that could have happened. That means she still wants you as an option down the line.

So you were just downgraded, not disqualified.

Don't fight the breakup.

Don't fight the friendzone.

At this time offer no resistance to these things.

If she sees you somewhere don't avoid her. Obviously don't chase either.

If she comments on being friends, affirm or say nothing.

Try to be comfortable when things aren't confortable.

The goal is not to get her back. The goal is to handle this situation like a man.

Reply if she asks questions. But don't try to keep the conversation going. Stay chill.

If she makes a physical move say no.

"There'll be none of that."

Let het know the offer is off the table. She has to know she can't get you back easy. If she doesn't want you under these new conditions that's fine.

Getting your masculine energy back is more important than this girl.

Flirt with her friends when she is around.

Flirt with other women.

Chat with her friends enthusiastically.

There needs to be a contrast in how you deal with her and other people. This is how you climb her list of options.

If her female friends want you, if other women want you, if she regards you as being off limits, it will become harder for her to ignore you.

And remember:

The priority is getting your masculinity back. Getting her back is a potential byproduct.