How to not be fat 101

putcoolusernamehere · 2022-02-08T01:14:55+00:00

In my life, I've been fat (260), then skinny (160), then unfortunately fat again (260).

The process of weight loss itself is simple. Creating a caloric deficit is all it takes. Find a calorie amount that works for you (for me it was 1500), and stick to it. Walks are also great, but imo doing too much exercise on an overweight body is going to lead to burning out, high risk of injury, and will usually lead to going back to old habits when you get tired of it. I call the process "the lazy loser diet", because it's focused way more on counting calories than it is on pumping iron or running a lot.

I'm not going to say a fad diet like Keto can't work, because it clearly can, but I think for the average person, the better strategy would be to lead a life focused on moderation. Mostly eating healthy meals and good foods, but indulging on occasions. Saving up calories on days when you don't need them, so you can go all out on a nice meal you've been craving one day. I've had mixed results with intermittent fasting, but I definitely recommend setting a time at night after which you will not eat anything (8 pm is a good one).

The hard part of weight loss is all in the mental game. Putting up with the bs of life every day and not seeking the comfort of junk foods and restaurants to get yourself through it. Having a fulfilling social life without going out to eat with your friends and romantic interests. You have to find an activity you can reliably do to relieve that stress and stay away from food. First time I lost weight it was video games... this time I've got no idea what it is and that's why I've been struggling to lose weight for two years (I'm hoping this time to reprogram it into something like shooting some basketball in my driveway or taking walks). You also need to have a plan in place to maintain the weight loss once you've done it... deprivation won't work forever. That's when doing cardio to up the number of calories, lifting weights, etc, makes sense

It's also important to not put every problem in your life on losing weight. I thought when I lost weight I'd suddenly be a chick magnet, have energy to be super successful in other areas, etc.. It's not the case. It just levels the playing field with other guys quite a bit, but it doesn't give you everything you need to succeed. When I lost weight the first time, I started doing daygame, and it took me about two years to get my first relationship (just a bunch of shitty uneventful dates in between, and lots of missed opportunities w/ super hot girls in my college who in hindsight were interested in me) That two-year process was all about building my confidence and assertiveness with women, and once I had built it I started getting results. It's about not being timid and telling girls directly what you want rather than being afraid of rejection. So many of my "dates" were with girls I did an indirect cold approach to and didn't even specify my romantic interest in them. I wouldn't make moves physically and kinda just hoped it would naturally happen. It never did, until finally with my first gf I was just more straightforward with her and told her I wanted to date after we had hung out a few times.

When I lost my relationship, I had let myself go, and I was 250 lbs again (again maintenance is everything), but when I went out to do cold approach, I actually ended up very quickly finding a fwb situation despite looking like absolute shit? Why? Because I still had confidence and assertiveness with talking to women, and I was more decisive on dates. Confidence is more important than looks with women, though you'll definitely get more results as a fit confident guy than an unfit one.

As for the idea that there's a body fat threshold where women just magically start approaching you, I disagree. Learning to take the iniative in dating as man is everything. Don't sit back and wait for women to approach you, or even wait for signs of "pre-selection"... if you see someone you like, go talk to them.

labyrinthlilith · 2022-02-08T00:27:19+00:00

You really think women will approach you based on your body fat percent? Where are you getting these statistics from?

As a woman, I can safely say this is something that has never once crossed my mind when talking to a guy lol..

Editing to add- I think it’s awesome you are encouraging people to get healthy and giving them resources and advice. I’m a fan of intermittent fasting and I have seen and experienced results from it! I apologize if my comment came off snobby at all. That wasn’t at all how I meant to sound.

skatinislife446 · 2022-02-08T01:37:16+00:00

You should build some muscle regardless. A lot of rock climbers train calisthenics for the carry over.

triqerinoir · 2022-02-08T13:03:53+00:00

I work out 5 times a week and eat pretty much what I want. Abs are clearly visible.

2022-02-08T02:33:55+00:00

[permanently deleted]

HealthMiraclesYTUBE · 2022-02-08T08:37:59+00:00

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Minute-Lie-2287 · 2022-02-08T03:56:32+00:00

Nice post, great write-up, and good job! I have a huge respect for anyone who makes the effort and gets results and doesn't once lace in excuses. Kudos bro!

Just my opinion

IME activity level and challenging yourself beats the hell out of diet every time.

Anecdotal too but;

For most of basic training everybody had a huge caloric intake, and a challenging activity level but nowhere near enough to justify the calorie intake by the numbers....yet somehow everyone just started gravitating toward ideal weight ( whether that was up or down)

Ok_Combination_1831 · 2022-02-08T07:08:38+00:00

If that’s you in the second pic you’re still kinda fat / skinny fat brah. Lift some weights.

modidlee · 2022-02-08T13:17:27+00:00

Face matters. Especially the eyes. A guy with an ugly face but low body fat percentage isn’t necessarily going to do better than the guy with a great face and striking eyes but higher body fat percentage

2022-02-08T18:06:36+00:00

I think I'm in A but not getting results. Can you check my profile to see I'm in A category? I don't know how to use imgur so I posted on my profile

panteraazzzz · 2022-02-08T15:20:20+00:00

From my experience being fat is not even a problem.

blunt_eastwood · 2022-02-08T19:32:36+00:00

How are you measuring your BMI?

Title	How to not be fat 101
Author	[deleted]
Upvotes	13
Comments	44
Date	February 8, 2022 12:25 AM UTC (4 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/sn5rci/how_to_not_be_fat_101/
Archive Link	https://theredarchive.com/r/seduction/how-to-not-be-fat-101.1267290 https://theredarchive.com/post/1267290

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