How to exercise?

letsgetrandy · 2017-02-09T21:12:15+00:00

Stronglifts 5x5

lonewolf-chicago · 2017-02-09T23:12:17+00:00

I was a personal trainer for many years... Working out and competing in various sports for 30 years.

Take 180 minus your age. Exercise at a heart rate that does not exceed 180- your age. It should be pretty easy, but do not work out harder than this for at least 3 months.

You will notice after 4 weeks that you can go faster or work harder at the same heart rate.

Your cardio will get better and better for 3 months. Do this 4 days per week for the first month, then 5 days per week.

That's the exercise part.

Diet: No sugar!!!!!! At all. No soft drinks, no red bull, no kool aid, Add Fat to your diet - walnuts, avocados, eat more steak, fish, chicken, etc. Limit your carbs - no pasta, no bread, very little rice, no bread, no bread, no bread, no sugar, no sugar, no sugar.

If you do this you will easily lose 20-30 lbs of** fat** in 3 months.

Review: exercise for 45-60 minutes per day at a comfortable heart rate for 4 days per week, then 5 days per week after a month.

No sugar, no pasta, no bread, no sugar, no bread, no sugar, very little rice.

Done!!! You'll be a beast in 3 months. I promise you.

extremelyinfamous · 2017-02-09T21:16:43+00:00

I suggest losing fat first. Gaining muscles is a long road and is not something as simple as losing fat. Though, when you are finally satisfied with your weight it will be a confidence boost.

Learn to count calories, buy a scale, go up to 1200-1500 a day.

Remember one thing, its much easier not to drink that coke than to lose it on a treadmill. And, you can lose weight if you are eating unhealthy as long as you are in a caloric deficit.

You lose fat in the kitchen, you gain muscles in the gym.

Realistic goals can and should be at least 1kg of fat per week.

As far as excersise goes, /r/fitness and /r/bodybuilding are for you

I suggest this workout here:

https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Source: Lost 15kgs of fat, after that gained 7kgs of muscle in the gym.

freshmoves91 · 2017-02-10T03:10:45+00:00

I would start something simple like push-ups and sit-ups.

hobbygod · 2017-02-10T04:17:51+00:00

Go to r/weightroom it's better than the other subreddits. Also start out with a 5x5 program. ICF 5x5 is probably my favorite. Btw you can't spot reduce fat. Do the program it should be full body 3 times a week and do cardio another 2 days a week to start, more if you want. Always push progressive overload on the weights (try to add weight SLOWLY each week so you continue to progress) if you have any questions PM me

Source: I'm ripped lol

AndHaole · 2017-02-10T03:17:33+00:00

Highly recommend some form of power/flow yoga two or three times a week in addition to your other forms of exercise.

It is physically rigorous, feels good, keeps you limber, and is guided so once you're there you're there for the duration. No cutting your set short because you're not feeling it that day.

Plus you will be around a bunch of women every time so will get you used to interacting with them if that's not already something you are comfortable with.

Title	How to exercise?
Author	GrillPenetrationUnit
Upvotes	2
Comments	20
Date	February 9, 2017 8:35 PM UTC (9 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/5t2ms1/how_to_exercise/
Archive Link	https://theredarchive.com/r/seduction/how-to-exercise.1420028 https://theredarchive.com/post/1420028

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