• almost every problem in your dating life can be fixed by doubling down on yourself and becoming a better person
  • you are an animal and cannot function the way you're supposed to without consistent exercise. going to the gym has to be a lifetime commitment, and as routine as brushing your teeth
  • attraction for men is like a light switch. for women like a volume knob
  • you don't have to eat healthy all the time. just stop eating so unhealthy
  • bad foods inflammate your brain, make anxiety and depression worse, cause you to overthink and trip over your words
  • men's biggest fear in meeting up on a date is if she doesn't look the same as her pictures, or she won't show up. women's biggest fears are endless. (is he creepy/needy/pushy/aggressive, will he drug/kidnap me, the list goes on)
  • porn is a false-positive, can make you lazier and harder to achieve real goals, and make it harder to delay gratification
  • the world is collectively becoming more mindful and awake. in tim ferriss' book 'tools of titans', over 80% of the successful people he interviewed incorporate a daily mindfulness practice. in a world with endless mindless distraction, meditation needs to be a lifetime commitment combined with exercise
  • it's easy to do the right things for yourself. it's also easy to do the wrong thing
  • more money won't make you happy, but financial stability will
  • as much as you can, avoid ingredients that are hard to pronounce. did cavemen eat this?
  • everything in moderation, including moderation
  • pick one thing you're really passionate about, and obsess over getting good at it
  • before you buy something, ask yourself, 'will i still have this in four years?'
  • you attract what you are, not what you want
  • one of the healthiest natural supplements in the world for brain function is omega 3s. take fish/krill oil daily
  • healthy gut = healthy mind. 90-95% of your serotonin is in your gut biome. drink kombucha & eat probiotics
  • do things that are uncomfortable. do what you don't want to do. the alternative is far more uncomfortable
  • happiness and fulfillment come with the price of some level of suffering. it's the universe's clever way of instilling free will among humans, as well as the leverage needed to move forward, become better and evolve
  • it can take years to grow and develop, and mere seconds to destroy

and last but not least a simple yet powerful quote by jim rohn:

"Success is not to be pursued; it is to be attracted by the person you become."