For those with IBS

rektum_expander · 2020-10-18T08:36:43+00:00

Don’t eat, and take a shit right before you go out, but wash your ass cause there may be a blow job coming. So, stay clean my friend.

send_it_for_the_boys · 2020-10-18T08:10:31+00:00

Funny I’m literally reading this from the bsthroom while the girl is unknowingly waiting on me in the car..😂... watch what you eat... ate pie and taco bueno earlier...feeling it

JameisBong · 2020-10-18T09:48:37+00:00

Just avoid eating the shit that causes you to flare up. I usually avoid any dairy products, any foods with too much fiber and alcohol ( unless I'm at a bar).

darkprince_23 · 2020-10-18T06:44:42+00:00

I got prescribed Lizness for the stomach cramps. Smoking weed or cbd:thc edibles help for me also. I have IBS-C btw.

AleLibre · 2020-10-18T15:41:05+00:00

IBS here, this work for me: eat clean, take a loperamide tablet 2 hours before the meeting, that will get you covered for 8 hours. Also, consider taking a daily magnesium supplement, it will lower your anxiety and that will also help with IBS.

StarchRunner · 2020-10-18T08:56:17+00:00

Fix your gut issues but ignore the people here talking about probiotics, fiber products, and other shit. It can help, sometimes, or it can make it way, way worse. It's not something you can fix willy-nilly throwing shit at a dartboard and hoping something will stick. The trigger foods idea will also find you going down a pathway of more and more limited diet with gradually worsening symptoms because it too also often doesn't fix the cause.

You should find a doctor (gastroenterologist or if a GP can help you), a younger one that's more clued into the recent science. And take a SIBO test, an organic acids test, and a stool test.

This guy has a lot of videos and is useful for info (although I would find a doctor for the tests):

https://www.youtube.com/watch?v=NNr7yoPIaPA

raiuno · 2020-10-18T12:20:45+00:00

IBS sufferer here, best you can do to prevent your stomach from hurting is not eating inflammatory foods in the first place. Just cutting out bread, pasta and other known shit from my diet already resolved like 90% of my issues. As an added bonus I feel much more clear-headed now.

thegabescat · 2020-10-18T12:32:21+00:00

Make sure a bathroom is nearby and dont date a girl that gives a shit if you have to take a shit.

xGrizzly14 · 2020-10-18T09:28:35+00:00

look up 'Fodmap diet'.

My doctor recommended this, within a couple of days i felt way better and now 3 months later, i've almost no pain anymore and no constant toilet visits.

Rimefang · 2020-10-18T13:44:44+00:00

Easy, don't eat or don't eat shit.

Fast that day, eat lightly, whatever.

I mean, you should be doing that anyways.

arsarsars123 · 2020-10-18T16:06:29+00:00

I had stomach issues, and the IBS that came with it gave me social anxiety. To the point where my initial stomach issues (complications from food poisoning), were gone, but I still had IBS. This was due to my anxiety of being hit by IBS in public before. The anxiety I didn't realise I had was giving me IBS symptoms after the fact.

Anyways other than that, I took Immodium, Butylscopolamine/buscopan & colofac to ease stomach cramping & spasms. The Immodium slows the passage of shit and makes you constipated.

But be aware that if you fix your diet etc and still have symptoms on dates/social situations, you might have to build up your trust with your own body. I got sick on a train once and would get nauseas everytime I got on a train for a year after

2000inchbiceps · 2020-10-18T08:23:16+00:00

Keep a food diary and write down what you ate, and what time you ate it, everyday. Know what triggers it and what relieves it. Mix it up, try something new, find food that causes symptoms, and food you can get by with. You'll eventually know what food causes what and what time to expect what will happen.

general_landur · 2020-10-18T06:51:47+00:00

[deleted]

SupremeBBC · 2020-10-18T12:18:26+00:00

Cayenne pepper capsules did wonders for my digestive system. Get yourself the 40,000 HU cayenne and start dosing that with meals.. You'll thank me later. Just look up the literature and videos on it. Amazing not only for the gut but also the nervous, circulatory and nervous systems. I even use it as a preworkout lol

LLL3peat · 2020-10-18T14:09:29+00:00

Blame yourself, and they eat what you don’t react to. Sheesh. Quit looking for the easy way out. If pizza gives you IBS, see if dairy alternatives do the trick. Either way plan your events/dates around what you can eat without issues.

The long, correct sustainable, and hard way is to do a fod map diet for around a month, and slowly introduce foods to see how you react. Some people can tolerate beans, some can’t. Some can with spice, some can’t, and so on. It’ll take around a year to figure out what almost all your trigger foods are and you don’t have to beat yourself up over it. If you don’t take control of it , you might need to carry a backpack at all time just in case you need a colostomy bag.

SiLLY__Go0Se- · 2020-10-18T14:18:43+00:00

I've had the ibs for a long time. If I eat a vegan based diet I shit normal.

gggg8884 · 2020-10-18T16:02:55+00:00

Don't eat

i-am-the-prize · 2020-10-18T17:49:21+00:00

read the book "wheat belly" it change the life for 2 of my friends, one with diagnosed IBS the other with mysterious GI problems for decades until he changed what he ate. not a keto book, but definitely a "the seeds of grasses are not good for you, here's why and here's what it can cause..." book.

Savings-Ad-9393 · 2020-10-18T17:55:39+00:00

Go on a carnivore diet

See dr.paul Saladino on YouTube for more info

McLovinReturns · 2020-10-18T18:14:23+00:00

This is an interesting post for TRP, but whatever might as well help a bro out.

First: Cut out Greasy foods, wheats and rhyes, and also cut alcohol. An occasional glass of wine is okay.

Second: Your best friend will be a teaspoon of baking soda mixed with 4 ounces of water. With IBS your bowels tend to get inflamed and this will help calm the acid down, but drink it slowly.

Third: Avoid eating late my cut off is 8.

Fourth: Take magnesium and drink Chamomile tea to calm anxiety

Fifth: Stay active and fit to maintain a healthy cardiovascular and immune system.

Sixth: This is something I came across and it helped ke tremendously. Take Lions Mane extract.

Seventh: Consult 2 or 3 doctors to get a good asnwer and see what the true diagnosis is and how severe. This will help you filter out some foods

VasiliyZaitzev · 2020-10-18T18:17:22+00:00

The question is, how do you stop your stomach from hurting. There has to be a medical sub, even an IBS sub, and this isn't it.

Good luck, I hope things work out for you.

AegonTheC0nqueror · 2020-10-18T19:05:15+00:00

Try this stuff called IB-Gard. You can get it at Walmart for like 40$ for like a 2 month supply.

It’s basically a medical food, not medication, which delivers peppermint oil to calm down the small intestine prior to eating. I used to have issues with it in class, and I would literally skip class because of it and my grades suffered. That thing changed my life for real.

2PacAn · 2020-10-18T19:22:37+00:00

I have pretty bad IBS that I developed suddenly 3 years ago. It absolutely destroyed me and brought me to my lowest point in life to the extent that I basically completely abandoned my social life and thought that I’d never date or have close friendships again. Eventually though I got my diet on point. I eat super clean and avoid trigger foods at all cost which for me are anything with wheat including beer, most fruits besides berries, sweets, and all dairy besides greek yogurt and hard cheeses. In terms of alcohol I only drink hard liquor with soda water and the occasional Bloody Mary.

For me eating greens seems to really help with gut issues. I got much better when I started adding at least 2 servings a day of greens to my diet. Also working out consistently has helped a lot as well. Try to nourish your microbiome as well. There is a lot of evidence that shows most cases of IBS may be a microbiome issue. Now I’m at the point where I only have issues if I eat trigger foods but it took years of trial and error to get to where I am now. Eventually, some foods that used to trigger me don’t anymore. If you can figure out your trigger foods and stay consistent then hopefully you’ll be able to avoid problems when going out on dates.

RP_utiliser · 2020-10-19T03:41:18+00:00

[deleted]

bbraham · 2020-10-26T12:46:56+00:00

Accutane can literally destroy ur life

vandaalen · 2020-10-18T07:08:54+00:00

Fix your diet

HitoLunai · 2020-10-18T07:39:12+00:00

You need to be taking high dose probiotics and digestive enzymes daily, as well as a fiber supplement such as Benefiber.

JameisBong · 2020-10-18T09:16:38+00:00

Look into Kefir milk, fixed my buddies IBS he had it for 10 years

AngTheEphemeral · 2020-10-18T09:29:48+00:00

I'm not a medical expert, but supplements like turmeric curcumin and fish oil can reduce the inflammation and pain.

aarrick · 2020-10-18T11:11:28+00:00

Work on your diet!!

Title	For those with IBS
Author	RP_utiliser
Upvotes	46
Comments	69
Date	October 18, 2020 6:18 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/jdb9h9/for_those_with_ibs/
Archive Link	https://theredarchive.com/r/askTRP/for-those-with-ibs.321617 https://theredarchive.com/post/321617

Comments